Uncover the truth about 5 common foods and how to eat healthier. Many people think that pork has high fat content and is difficult to digest. In fact, pork can be digested at the normal body temperature of the human body, but beef and mutton will increase the body temperature and make digestion more difficult.
In addition, some people believe that pork is high in cholesterol.
...Speaking of common delicacies such as yogurt, apples, pork, etc., many people will talk about their nutritional value as usual.
Today, nutrition experts from Family Doctor Online give readers a lesson, that is, although food is good, you still need to be able to eat it. If you eat it blindly, not only will you not be able to raise sheep, but it will also cause constipation.
Even foreign magazines have proven this.
Russia's "Arguments and Facts Weekly" published an article to reveal the truth about 5 common foods to help you eat healthier.
Yogurt: Yogurt is rich in nutrients and can also help with bowel movements.
However, if you eat fresh yogurt, it will help relieve constipation; but if you eat expired yogurt, it will cause constipation.
Apple: If you only eat one apple a day, it will help cleanse the intestines and ensure smooth stool; but eating too much will cause diarrhea.
Peas: Beans can lower total cholesterol levels in the blood, but peas can increase blood viscosity.
Therefore, people with high cholesterol should eat less peas.
Pork: Many people think that pork has high fat content and is difficult to digest. In fact, pork can be digested at the normal body temperature of the human body, while beef and mutton will increase the body temperature and make digestion more difficult.
In addition, some people think that pork has high cholesterol content. In fact, the cholesterol content of pork is lower than that of beef.
Also, pork fat contains more HDL (good cholesterol) than beef.
Spirits: The effects of spirits on the human body are the most difficult to explain.
However, a small amount of hard liquor can help lower bad cholesterol levels and increase good cholesterol levels.