The air is relatively moist during the rain solar term, so the liver is strong and the spleen is weak at this time. Our diet at this time should be less sour and more sweet, and we should pay attention to nourishing the spleen and stomach. In terms of diet, we can choose toon and lily. , pea shoots, red bamboo shoots, yams, etc., it is best to eat some porridge regularly, which has a good health-preserving effect and can also moisturize the spleen and stomach.

Health porridge suitable for rain solar terms

1. Moisturizing: Carrot and Pumpkin Porridge

Efficacy: Carrots can protect the liver and promote gallbladder. Eating this This porridge can moisturize dryness very well and make the skin softer and more elastic.

Method: Wash and soak 300 grams of rice and 300 grams of glutinous rice for 2 hours; boil hot water in a pot, pour in rice and cook porridge for 40 minutes; add peeled and diced pumpkin and chopped carrots, simmer Cook for 30 minutes until tender.

2. Blood replenishing: Coix Seed Codonopsis Porridge

Efficacy: We eat some Coix Seed Codonopsis Porridge every morning, which can replenish qi and nourish blood very well, and also has a good effect on eliminating phlegm. The function of dampness in strengthening the spleen makes our body stronger.

Method: Wash 30 grams of coix seed and soak in cold water for 2 hours; cut 15 grams of Codonopsis pilosula into thin slices and wash 200 grams of japonica rice. Put the three ingredients into a pot, add water and bring to a boil over high heat. After the pot is boiled, skim off the foam, then simmer over low heat for 30-40 minutes, and add rock sugar to taste.

3. Relieve difficulties: yam and red dates porridge

Efficacy: yam has a very good effect of nourishing yin and moisturizing dryness, and red dates can replenish qi and blood very well. When combined with it to make porridge, It can strengthen the spleen and stomach, calm the nerves, remove dampness and relieve sleepiness.

Method: Soak 25 grams of red dates in warm water and wash them, wash 100 grams of japonica rice, peel 25 grams of yam, wash and cut into small pieces; put the red dates, japonica rice, and yam together and cook them into porridge. , add appropriate amount of sugar and stir when eating.

During the rainy season, the weather is gradually getting warmer. Snow has stopped falling in the north and rain has begun. The increase in precipitation will also make the air humid. However, the temperature difference between morning and evening is large at this time, and cold air often comes, so you must do a good job of keeping warm and add clothes in time.