It's getting hotter and hotter. It's really hard to cook in the kitchen. Not to mention how complicated cooking is, it's a hot day. Two minutes in the kitchen full of fireworks will make you sweat. Therefore, in order to reduce the time spent in the kitchen and reduce the generation of oil fume in the kitchen, I generally prefer to cook some simple Aauto Quicker lazy dishes.
cold salad and steaming are the best ways to reduce oil fume in summer. These two cooking methods are healthy and simple. Since the summer, for some small partners who want to lose weight, the intake of fat and oil should be controlled in the diet, so the practice of cold salad with less oil is a good choice. The cold salad of the summer weight-loss oil-free version to be shared here is: spinach mixed with vermicelli. These two ingredients are mixed together in cold salad, spinach is fresh and refreshing, fans are smooth, and the taste is light and appetizing, which is very suitable for summer.
The method of mixing spinach with vermicelli is also very simple. After cleaning the ingredients, blanch them a little and cook them to get cold water, and then mix a favorite cold salad ingredient. The ingredients shared here are oil-free, but the taste is also very appetizing. If you are too lazy to stir-fry in hot weather, you love to eat this dish. It is fresh and refreshing, and it is very suitable for summer. It's too hot to cook. I'll teach you a lazy dish, mix it, it's fresh and refreshing, and you must eat it all when you serve it. Let's take a look at the detailed methods.
prepare ingredients: half a catty of spinach and a handful of vermicelli. Ingredients: 1 scoop of soy sauce, 1 cooking wine, 1 scoop of oyster sauce, 1 scoop of aged vinegar and 1 scoop of sugar.
1. Wash the spinach and cut it into sections for later use.
2. Soak the vermicelli in water until soft.
3. Soft-cut the vermicelli bubble for later use.
4. Mix ingredients: add 1 scoop of soy sauce, 1 scoop of cooking wine, 1 scoop of oyster sauce, 1 scoop of aged vinegar and 1 scoop of sugar into the bowl and mix well for later use.
5. Boil the water in the pot and blanch the spinach in the pot.
6. After blanching the spinach, scoop up the cold water and put it on a plate for later use.
7. similarly, blanch the vermicelli in the pot, then cool it, scoop it up and put it in the pineapple.
8. Pour the prepared seasoning into spinach and mix well.
Serve on a plate, and you can enjoy it. This home-cooked version: spinach mixed with powder is ready. You can serve it by scalding it and mixing it. It is fresh and refreshing, and it is perfect for eating in summer. It is a nutritious recipe with low fat and health without frying and oil, and it can lose weight in summer. Simple and delicious practices are shared with you. You can try them if you like.
Tips for Lily's food talk:
1. When blanching spinach, you can add a little oil and salt, so that the blanched vegetables are greener.
2. The ingredients for cold salad can be added according to your own preferences. There is no oil in the ingredients here, which is light.
3. If you like spicy food, you can add a little Chili oil and stir it together, which is also very appetizing.