1. Watermelon is a good food to relieve heat in summer. Watermelon contains a lot of water, including a lot of fructose. It also tastes sweet and appetizing. Watermelon has a cooling and detoxifying effect, and it can also supplement vitamins and water. When chilled,

Eating it can completely relieve people from the heat and irritability of summer, and it has a very good effect in relieving heat.

2. Mung bean soup is prepared by almost every household in summer. You can choose to add lily into it. Mung bean is a food that can relieve summer heat and cool down. Lily can soothe the mind and calm the mind. After the two are combined, it can be said to have the effect of relieving heat and calming the mind.

According to your own personal taste, add an appropriate amount of rock sugar. After chilling, the taste will be better.

3. Bitter melon is a good food for relieving summer heat. It can lower blood sugar, promote blood circulation, and calm the nerves. It is a cooling food. In summer, you can choose cold salad or scrambled eggs. You can mask the bitter taste through seasoning.

It tastes very refreshing, with a delicate fragrance, which makes you feel relaxed and happy.

4. Green tea can be said to be a food that can relieve summer heat. Green tea contains tea polyphenols, which can cleanse the intestines and refresh the mind. Especially when you feel sleepy in summer, a cup of green tea can make you completely refreshed.

Invigorating, while green tea is very thirst quenching and has a very sweet aftertaste, green tea is cold in nature and makes your heat subside.

5. Sour plum soup is also a food that often appears in summer. Sour plum soup is famous for its taste. It tastes sour and sweet, and is very appetizing. At the same time, sour plum soup has the effect of cooling, detoxifying and relieving heat. It tastes better after being chilled and can greatly replenish the body's moisture.

Keeps you cool and comfortable in summer.

6. Luffa is a very common food, especially in summer. Luffa often appears on the dining table. Luffa has the effect of cooling, detoxifying and cleaning the intestines. For cooking methods, you can choose to make soup or stir-fry edamame. It tastes sweet and delicious.

It can also be used to soak in water, which has a cooling and detoxifying effect. It is a good food to relieve heat in summer.