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The child likes fried food very much. How can he get rid of this habit?
Fried food is a kind of food with high energy density. If you eat it regularly or in large quantities, it will easily lead to excessive energy intake, thus increasing the risk of obesity in children. Cultivating children's light taste from an early age will help them form lifelong healthy eating habits. For example, don't let children taste freshly cooked food, let it cool, and then wait for the food to cool before eating, which is more demanding on the body and won't affect the taste too much.

So it can only be controlled from the source. You can bake some oil-free cookies in the oven. Usually, you can prepare more healthy snacks at home, such as fresh fruit, milk, nuts and dried sweet potatoes, to divert their attention from fried food. Usually, you should tell your children to eat more fried food. At this time, most parents will choose to preach, and in extreme cases, they will take the form of beating and cursing, which is not desirable. Because the child's heart doesn't realize that this thing is not good for his health, he will only think that you have prevented him from eating delicious food.

I think the reason why I like fried foods is that they taste good. Children usually prefer food that stimulates taste buds. They can make healthy snacks by themselves. Fried food tastes better than healthy food. Because some things are added, the components made outside are not clear. I think I can do it myself. For example, I have a cousin who likes to fry chicken wings in KFC, so she will take a break to cook at home on weekends, which will be relatively healthy.

Since parents know that fried food is bad for their children, they can't spoil their children. Most of the time, we just pay lip service and don't put it into action. When children are noisy, they either don't respond or don't want to leave. Since children say they like it, they don't eat it. Parents are advised to control it. After all, eating more is not good for children's health. It is a good choice to let children eat more vegetables and fruits, and then let them exercise properly. You should use steaming, boiling, stewing and stewing. Keep the original flavor of food as much as possible, and let children try the original flavor of food, with little or no seasoning, not too salty, greasy and spicy.