Amaranth has the functions of cooling blood, stopping bleeding, resisting bacteria, diminishing inflammation, detoxicating and reducing swelling. Its iron content is even better than spinach, and it is most suitable for anemia patients. In life, amaranth is usually used for cold dishes. In spring, take tender stems and leaves, blanch them, let them cool, then add salt, monosodium glutamate, garlic paste, Chili oil, sesame oil, soy sauce, a little vinegar and white sugar, and mix well. An appetizing meal and a delicious cold salad will be ready!

2. Bitter heart

Painful is named after its bitter thorns and often grows in the wilderness. From a distance, it is no different from ordinary weeds. Such a humble weed has been excavated with great value. When picking bitter thorns, your hands may be infected with juice. Smell it, it has a general fragrance. However, the taste is the same as whether you like durian or not. You like it crazy, and you don't like it either.

3.dandelion

Dandelion creeps on the ground, without erect stems, and flowers emerge from the center of the plant. Dandelion plants contain many healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acids and inulin. It is nutritious and can be used as medicine and food. Dandelion can be cold-mixed, fried, wrapped in jiaozi or made into soup, such as dandelion mixed with shredded carrot, shredded shredded dandelion, shredded dandelion and jiaozi; Can also be paired with green tea, licorice, honey and so on. Let's make a cup of tea for clearing away heat and toxic materials.

4. Ground vegetables

After rain, vegetables on the ground are the most common. Many people don't know that ground food is a kind of food. Ground vegetables contain protein and multivitamins, which are most suitable for making steamed stuffed buns and soup. I like eating steamed bread with green vegetables best. Soak Senecio scandens for 2 hours, chop the soaked Senecio scandens, cut a little tofu, stir the Senecio scandens tofu evenly, add seasoning according to personal taste, and then wrap it. Delicious and nutritious.

5. shepherd's purse

This is the most common wild vegetable, which grows in the north and south. Generally, this wild vegetable grows in a large area in fields or on both sides of roads. In recent years, many people have begun to grow shepherd's purse, but the taste is much worse than the natural wild shepherd's purse, so they still eat wild shepherd's purse.