Eel bone is a very precious delicacy. It is made from eel bones and is delicious and nutritious. In southern China, eel bones are regarded as a high-end ingredient and are widely used in cooking various delicacies.

Steps to make eel bones

Making eel bones requires certain skills and patience. The following are the steps to make eel bones:

Step 1: Buy eel

Purchasing eel is the first step in making eel bones. Choose fresh eel, preferably freshly caught. The body of the eel should be elastic, the color should be bright, and the scales should be complete. At the same time, choose larger eels, because smaller eels have smaller bones and are less effective in making eel bones.

Step 2: Cleaning the eel

Cleaning the eel is the second step in making eel bones. Soak the eel in clean water and rub it gently with your hands to clean away the dirt and mucus on the surface. Then cut the eel open and remove the bones.

Step 3: Processing the bones

Processing the bones is a key step in making eel bones. After taking out the bones, use a knife to scrape off the meat on the surface of the bones, and then soak the bones in clean water. After the bones turn white, use a knife to scrape off the meat on the surface of the bones, then use a knife to cut the bones into fish bone pieces of appropriate size, and finally rinse them with clean water.

Step 4: Dry the fish bone slices

Put the fish bone slices in the oven, set the oven temperature to about 60°C, and dry for 3-4 hours. The dried fish bone slices are dry and crispy and can be stored for a long time.

The nutritional value of eel bones

Eel bones are rich in protein, calcium, phosphorus, iron and other nutrients, and have good health care effects on the human body. The calcium content in eel bones is very high, which can prevent osteoporosis and is very helpful for the bone development and health care of children and the elderly. At the same time, eel bones are also very rich in phosphorus and iron, which can enhance the body's immunity and resistance.

How to cook eel bones

Eel bones can be used to cook various delicacies. Here are some common cooking methods:

Making soup

Put the eel bones into the pot, add an appropriate amount of water, add ginger slices, green onions, cooking wine and other seasonings, cook over medium heat for about 2 hours, and you will have a pot of delicious eel bone soup. .

Stir-fry

Cut the eel bones into small pieces and fry until golden brown, set aside. Fry the vegetables until cooked, add the eel bones and stir-fry evenly.

Stew meat

Put the eel bones and pork into the stew pot together, add an appropriate amount of water, add ginger slices, green onions, cooking wine and other seasonings, and simmer over low heat until The meat is cooked until the bones are tender.