The instant noodles themselves are safe, but a lot of food additives are added to increase the shelf life, and the seasoning packets are also blended with flavors and additives to increase the taste. Eating too much of these things is harmful to our health. The body is not good for it. In addition, instant noodles have no nutrients, no vegetables, no eggs, no meat, so there is no value in terms of organization, just to temporarily fill the stomach.

And instant noodles are not considered a delicacy in our country. They are just a fast and convenient Chinese fast food. However, in places with relatively few foreign delicacies, China’s delicious instant noodles are regarded as high-end ingredients. Netizens : Rarely seen, many monsters, slapped in the face by strength. China has always been known as the "City of Food", and it is not for nothing. Compared with the eight major cuisines in our country, instant noodles can indeed be regarded as junk food.

Hazards of instant noodles:

Instant noodles are generally made using a cold-fried process. Although it looks ugly, its oil content is actually very high. , and the main ingredient of instant noodles is carbohydrates. Coupled with its high fat content, you can imagine how huge its calories are. A bowl of cup noodles, which does not look large, has about 400 to 500 calories. , about the same as a steak.

So if you often eat instant noodles, not only will your body become malnourished, but you will also suffer from obesity, which is not worth the gain.

The main reason why the noodles are so popular is that the seasoning packets are very rich, so the instant noodles taste unique, and therefore they are loved by people.

However, although these seasoning packets taste good, they do not have any nutritional value. They are generally dried vegetables and meat. After the fresh ingredients are dried, the water-soluble vitamins in them have basically disappeared. , nothing compared to fresh ingredients, just a pile of damaged dietary fiber.

After meat is dried, all the nutrients and protein in it are lost. There is almost no heme component, and there is no way to provide the nutrition brought by eating meat. Moreover, the seasonings in instant noodles are very high in salt. If you eat a lot of instant noodles for a long time, excessive salt intake may increase blood volume, cause water and sodium retention, and increase the risk of hypertension.