Now that we know the nutritional value of this dish, we must know how to cook it, otherwise we can only watch it without getting tired of tasting it ourselves. Let's see how to make it. It's better to have a steam pot at home. If not, we can also use the pressure cooker now, and making soup is also very effective.
Prepare ingredients:
50g of Astragalus membranaceus, 50g of Lycium barbarum15g, 0/0g of red dates/kloc-0, 0/00g of hens, 2 slices of ginger, and proper amount of salt and rice wine.
Production method:
1, clean the chicken first, and then chop it into pieces (if the pot is big enough, you can put it in whole or half);
2. Boil the chicken pieces in a cold water pot, then take them out, rinse them and drain them;
3. Rinse red dates and longan meat with water. Soaking Radix Codonopsis and Radix Astragali in clear water for 3-5 minutes, taking out, washing, and draining;
4. Put all the materials into the pressure cooker liner, and inject 1.5 liters of clean water;
5. Select the "soup" file. Season with salt before eating.
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