The operation steps are as follows:

1. Preparation materials: steak, salt, black pepper, olive oil, butter and thyme.

2. The part of preparing steak is basically the same as that of frying steak. First of all, be sure to take out the refrigerator after the steak is thawed until the beef temperature is consistent with the room temperature. Dry the beef surface.

3. Apply a layer of olive oil with a small brush and massage your hands directly without a brush. Then sprinkle with salt and black pepper.

4. Don't fire. Put the beef on the baking tray, put it on the upper shelf, and adjust the height of the shelf to keep the distance between the surface of the meat and the upper heating pipe about 5~8 cm. If you like steak, you can get close to it. If you like steak well-roasted, you can put it away properly.

5. Open the baking stall in the oven, select high fire and preheat it.

6. After preheating, you can put the steak in. If the steak is thick, you can roast it for a while. If it is thin, such as 1 cm thick, it will take 2~4 minutes. It's best to watch it while baking, so as not to overdo it.

7. Take out the baked side and turn it over to continue baking. Time is less than the first side 1~2 minutes. For example, bake the first side for 5 minutes, and then bake it for 4 minutes after turning it over.

8. After baking, put it on a plate. You can cut a small piece of butter and sprinkle some thyme (or other favorite spices). The butter will melt at the temperature of the steak, and then you can eat it after 3 minutes.