as the saying goes, "peaches nourish people, apricots hurt people, and people are buried under plum trees." Plums are not easy to eat!

Plum is the fruit of deciduous tree plum in Rosaceae, which is native to China, and it has many varieties and different colors. When the fruits are ripe in summer and autumn, they are full, round, exquisite, beautiful in shape and sweet in taste, and are one of the traditional fruits that people like to eat.

according to the theory of Chinese medicine in the motherland, plum is sweet and sour, cool in nature, and has the effects of clearing away liver heat, promoting body fluid production and facilitating urination. It is especially suitable for treating stomach yin deficiency, thirst, dry throat, abdominal edema, dysuria and other symptoms. Like other delicious fruits, plums also contain a variety of nutrients needed by human body, and their fruits contain more carbohydrates, trace protein, fat, carotene, sugar, vitamins b1, b2, C, calcium, iron and amino acids.

plums have a good maintenance effect on liver diseases. Sun Simiao, a famous doctor in the Tang Dynasty, once said that liver disease should be eaten when evaluating Li Zi. However, eating in moderation can be beneficial to health without harm. As the saying goes, peaches nourish people, apricots hurt people, and the dead are carried under plum trees. "This is the truth. Eating more plums will make people phlegm, help dampness, and even make people feel weak and hot. Those who help the spleen and stomach should eat less.

Plums have many medicinal properties. According to relevant experiments, plums can also promote the regeneration of hemoglobin, and moderate consumption of plums by anemic people is of great benefit to health. But plums are cold, so people with indigestion should eat less, otherwise eating too much will cause mild diarrhea.

what can you eat to reduce fire?

Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer bitterness is bitter gourd, strawberry mung bean porridge, yam and aloe chicken soup. Liangbu ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. Eriobotrya leaves: It is helpful for clearing lung, resolving phlegm and relieving cough, regulating stomach, lowering adverse flow and relieving summer heat. Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: it can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne and regulate viscera.

To reduce internal heat, two foods should be eaten less:

1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce intake.

2. Solanum plants: such as pepper, eggplant and potato, which are also not conducive to the heart breathing enough oxygen, should be eaten as little as possible.

Tea with the function of reducing fire

Chrysanthemum, mint, lemon, kale and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the mind and reduce the fire.

Recommended dishes for reducing fire:

The best food for clearing away heat and relieving summer bitterness is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad to eat, which will not destroy the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice, and drinking raw bitter gourd juice can make the body quickly absorb a large number of effective components of bitter gourd. You can also decoct fresh celery leaves with water, or scald fresh celery with boiling water and squeeze its juice, which can also clear away heat and relieve summer heat after eating.

Recommended porridge for reducing fire:

Strawberry and mung bean porridge is not only bright in color, sweet and delicious, but also light to reduce fire. Use appropriate amount of mung beans, remove impurities, wash clean, and soak in clear water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot together with the soaked mung beans, add appropriate amount of water, boil it with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while.

Recommend two kinds of food for reducing internal heat

1. Chicken pot with yam and aloe

Make up ingredients: yam, aloe and chicken

Expert comments: this pot can clear liver, reduce internal heat, remove acne and spots, and moisturize skin.

Dioscorea opposita: Dioscorea opposita contains various hormone basic substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique.

aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.

2. Lily and mung bean soup

Perfect ingredients: Lily and mung bean

Expert comments: This soup is suitable for people with skin allergies, and can clear away heat and toxic materials, remove acne and reduce swelling.

mung bean: it has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can supply sufficient moisture to the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity.

Lily: It contains a variety of nutrients, such as minerals and vitamins, which can promote the body's nutritional metabolism, enhance the body's anti-fatigue ability, remove harmful substances in the body and delay aging.

bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. However, the degree of heart fire should be taken as the measure of food consumption.

Tea leaves, such as oolong tea and Kuding tea, have the effects of clearing away heat, strengthening heart, inducing diuresis, clearing food and relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach.

bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and make hydrocyanic acid volatilize before eating.

loquat leaf: it is helpful for clearing away lung-heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse qi and relieving summer heat.

lily: it is sweet and slightly bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves.

Guiling Ointment: It can nourish yin and tonify kidney, moisten dryness, protect skin, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism, enhance human immunity, and have a good effect on clearing away heat and toxic materials in summer. Some people should not suffer

Summer "asking for it" is not suitable for everyone. It is precisely because of "bitterness into the heart" that we must eat "bitterness" according to the specific physical condition of the individual while eating "bitterness" to protect our health.

First, people with spleen and stomach deficiency and cold are not suitable to eat bitterness, because Chinese medicine believes that the spleen governs transport and transformation, likes dryness and hates dampness, and the spleen in Chinese medicine contains most functions of western medicine's digestive system and is related to body fluid metabolism. And bitter and cold things are easy to hurt the spleen and stomach, affecting the transport function of the spleen and stomach. Therefore, if the human spleen and stomach are deficient in cold, it is easy to have loose bowels, the limbs are thin, and the constitution is weak, then you can't eat a lot of bitter and cold food;

Second, children should keep a proper distance from suffering. Professor Zhu pointed out that some children are angry, but because of their immature constitution, it is not appropriate to overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea;

Thirdly, Professor Zhu suggested that the elderly should be treated differently according to specific conditions. That is to say, comprehensive treatment should be combined with the strength of heart fire and the quality of constitution.

"excessive internal heat" is caused by the disharmony of human organs, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body can't keep the balance and stability of metabolism, which leads to physiological dysfunction and "getting angry".

Usually, people don't have obvious symptoms before they get angry, but after they get sick, they are manifested as dry throat, red and dry eyes, hot and burning nasal cavity, chapped lips, loss of appetite, dry stool, yellow urine, etc. Severe aphtha, sore throat and other symptoms will affect the normal diet of human body, and some women who love beauty will also grow red and painful acne on their faces because of the "internal heat".

Eat more fruits and vegetables according to the rules of life

To avoid "getting angry", we should first keep the scientific rules of life, work and rest on time, eat regularly and quantitatively, and don't give up a meal in a hurry or overeat for a delicious meal. It is necessary to arrange various activities properly and moderately, ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance.

Secondly, eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges and green tea all have good fire-clearing effects, and carrots also have a good effect on supplementing vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju Granule and Jin Ju Granule, which are also very effective in clearing away fire.

During the period of "getting angry", you should not eat spicy food, drink, smoke or stay up late. You should pay attention to maintaining oral hygiene, gargle frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "excessive internal heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because it may be counterproductive to take too much.

Of course, it is also very important to adjust your mood. Anxiety will "add fuel to the fire", and keeping a good mood will help to regulate the "internal heat" in the body.

In addition, if there is an oral ulcer, which is serious and does not improve for more than a week, you should go to the hospital for diagnosis and treatment in time. Because oral ulcer is not necessarily due to "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcer is also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, they should check whether their nutritional intake is balanced and whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.