Reading guide is pale, dark yellow, dry and puffy, freckles and acne ... Suddenly one day, you look at yourself in the mirror, only to find that there are so many problems with your skin! Don't be too busy to turn pale, look in the mirror and see your situation, and then you can choose a diet plan that suits you according to the specific situation, so that you can enjoy beauty and delicious food.

pallor

The main reason of pallor is kidney deficiency leading to blood circulation problems. Never equal to paleness! However, many women are pale, tired and even sick because of anemia, excessive mental stress or physiological period. How can we restore the rosy luster of the skin like a little girl?

If the reason of pale complexion is anemia, it is suggested to start with dietotherapy. Spinach, pig liver, etc. all have the effect of enriching blood. Similarly, excessive fatigue and heavy pressure can also make the skin pale, because the speed of epidermal blood slows down and limits the number of red blood cells. In order to make the skin rosy again, we must promote blood circulation through adequate sleep, proper exercise and diet conditioning. In addition, you can also choose skin care products to improve microcirculation and promote the improvement of skin color. If you add * * *, you can increase the skin temperature and make nutrients absorbed by the skin faster.

dietotherapy countermeasure: the preparation method of spinach and pork liver soup: 211-311g fresh spinach with roots and 1.51g pork liver. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled, add shredded ginger and a little salt, then add pork liver and spinach. After the water is boiled, the liver is cooked and the soup is eaten. Can be eaten with meals.

Dark complexion

Yellow skin has its roots. Some are caused by bad living habits, and some may be organic problems. According to clinical research, 81% of skin problems are related to liver, spleen and kidney dysfunction. For example, the liver directly affects the blood vessels, and the hyperactivity of liver fire or stagnation of liver qi will easily lead to qi and blood obstruction, which will affect the blood circulation of the face and naturally make the skin dull; Spleen governs digestion and absorption. If spleen deficiency occurs, the absorption of nutrients in food and the transformation of energy will be affected. Yellow skin and long spots will follow; Ancient medicine said that "kidney governs black" means that kidney deficiency can cause black and yellow skin color.

dietotherapy countermeasure: Stew Chinese cabbage with chestnuts: 211g raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 211g Chinese cabbage strips with a little salt and monosodium glutamate, and thickened the Chinese cabbage when cooked. Ducks nourish yin and tonify deficiency, chestnuts invigorate spleen and kidney, and Chinese cabbage tonify yin and moisten dryness.

dry face

dry skin, even if it is white, is unhealthy, and dry skin is a high-risk group with freckles and dark spots. Inadvertently, you will find spots on your face. So at this time, you must take moisturizing as the top priority, and normalize the natural metabolism of the skin with sufficient moisture, so as not to cause the problem of pigment precipitation. Beauty is more important to take orally, followed by external application. Therefore, dietotherapy is very important. Choose water and fruit, which can effectively help you improve your face.

drink enough water every day, at least 2111ml. Of course, if you can drink more, it is better to choose an increasing way. Besides drinking water, don't forget to eat more fruits! Combined with moisturizing products with high moisturizing effect, it can directly help the skin retain moisture, and at the same time add a little essence or night cream at night, so that the skin can fully absorb nutrients, and get up the next day, and a woman with fair and watery skin will be born again.

is a symbol of skin aging. Some foods are rich in some special ingredients, some of which can delay the skin aging process, and some can strengthen the elastic fiber composition, thus helping to reduce wrinkles.

eat more foods rich in chondroitin: human skin is composed of epidermis, dermis and subcutaneous tissue, and the dermis is the main factor that affects the skin appearance. The dermis is composed of elastic fibers, and chondroitin is an important substance that constitutes elastic fibers. Therefore, eating more chondroitin-rich pig bone soup, beef bone soup, chicken bone soup, chicken skin, shark's fin, salmon, etc. will help delay the generation of wrinkles and make the skin elastic and delicate.

puffiness on the face

puffiness on the face means puffiness. Edema most often occurs in the morning, because after lying down all night, the water in the body easily flows to the face, which can usually be improved quickly. If it is caused by blocked lymph, the edema problem is much more serious. The lymphatic system is dysfunctional, and it is difficult to excrete water and toxins, which leads to vasodilation and makes water seep out of lymphatic vessels and stay in tissues. Of course, if you neglect your diet and eat high-salt food on weekdays, edema will trouble you at any time.

dietotherapy countermeasure: fried vegetable with dried seaweed

production method: 211g of rape, washed and cut into long sections, and fried with oil. Then add 51 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup and stir-fry, add salt and monosodium glutamate, thicken and serve.

freckles

freckles are a "face problem" that every woman is afraid of, but it happens easily in spring. Endocrine disorders, sunlight exposure and even vegetables all lurk the culprit. The hidden dangers of spots in daily life, including ultraviolet rays and inferior cosmetics, can promote the decomposition of black cells under skin tissue and accumulate melanin. Inflammation, nutrient deficiency and mood fluctuation in the body also lead to freckles. Dark green leafy vegetables such as celery and chrysanthemum morifolium belong to photosensitive foods. Eating too much will also lead to the accumulation of substances that absorb ultraviolet rays in the body, greatly increasing the chance of freckles.

Melanin is a pigment that makes skin color, and it is some granulation at the basal layer. Melanin acts like a filter on the skin, protecting the skin and body from the damage of ultraviolet radiation. The pigmentation is caused by the metabolic disorder of melanocytes caused by external factors and internal factors, and the uneven distribution of pigments is caused by the accumulation in the epidermis.

Freckles are caused by pigments in the inner layer of the skin, and once they are formed, they will be difficult to remove. Therefore, before the arrival of the sunny summer, you should take good care of your face and skin, and don't let the sun expose you. In addition, you should regularly rub some nutritious skin cream on your face to prevent dry skin. It is also essential to supplement enough vitamin C, eat more fresh fruits and vegetables and honey.