Oil-free chicken fillet

For girls,

Losing weight in summer has become an important task.

In order to better let people who love beauty

You can keep eating meat.

Today, I bring you a very healthy chicken fillet.

Low-fat and oil-free taste is also great ~

Chicken fillet used to be fried,

I made it in the oven once today.

Very suitable for foodies who control their weight ~

Practice of oil-free chicken fillet

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1

Wash the chicken breast and cut it into long strips for later use.

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2

Add cooking wine, yogurt, egg white, Chili powder, black pepper and a little salt and marinate for 20 minutes.

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three

Pour bread crumbs into the bowl, spread oil paper on the baking tray, and spread the marinated chicken breast strips with bread crumbs on the baking tray for later use.

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four

Put it into the integrated stove of Ota steaming and baking, and choose the air baking mode of 200 degrees for 20 minutes. Note: the oven is preheated in advance to reach the set temperature.

Finished product drawing of oil-free chicken fillet

Cooking skills of oil-free chicken fillet

skill

Oil-free oven version of chicken fillet

You must choose a healthy and nutritious way to lose weight.

After cooking, you can eat it with ketchup.

This way, the taste is more intense.

The baking time can be adjusted according to the size of the food.