I saw a blogger in a food group saying that it is best to eat cat food when you are alone. I immediately made up the picture. When I was a child, I kept cats and dogs at home. They ate three meals a day synchronously with us. When we ate, we filled their special bowls with rice and added a few spoonfuls of vegetable soup. When there was braised pork, we added two spoonfuls of broth, mixed them well and put them on the table without greeting. When the cats and dogs smelled it, they found their own bowls and ate them safely.

Later, the blogger attached a picture of a bowl of white rice soaked in bright yellow soup, which turned out to be really the same as cat food. In fact, when I was a child, I used to eat like this. I made a bowl myself, and then I made a bowl for my cat and dog, which was very delicious.

I happen to be eating alone these days, so I'll follow the example of cat food and recall the childlike interest at that time!

Breakfast: ribs soup noodles

To make dry stir-fried ribs, you have to stew the ribs first, so the remaining half pot of ribs soup is used for the next dish, which is simple and Aauto Quicker, delicious and delicious, and then an egg is fried with a few pieces of vegetables, which is quite comprehensive in nutrition.

There is no trick in cooking this bowl of noodles. Boil boiling water with a little salt and a few drops of oil, then add noodles and cook until soft. Add washed vegetables and scald them for a few seconds. Take out the noodles and vegetables and put them in a bowl. Heat the sparerib soup, add salt to adjust the salty taste, add a little pepper to enhance the taste, and pour them into the noodle bowl. Then add Chili sauce, vinegar and other seasonings according to the taste.

I'd like to share with you the practice of frying eggs in water: brush the bottom of the pot with a small brush dipped in a little oil, heat the pot, turn it to low heat, fry the eggs for half a minute, pour a little water along the side of the pot, cover the pot and simmer for 2 minutes. Be sure to cover the lid, the steam in the pot can make the eggs solidify and mature at the same time. If you use a non-stick pan, you don't even need to brush the oil, so that frying eggs not only controls the amount of oil, but also changes the taste of boiled eggs.

lunch: rice covered with chicken curry

I think rice covered with chicken curry is the most suitable meal for one person. A plate is all-encompassing, and you can add your favorite dishes, meat, shrimps and eggs casually, and with rice, it tastes mellow and full, and it is simple to make. Aauto Quicker, one spoon for each plate, is easy to clean up after eating, and can save a lot of water for washing dishes.

Method of covering rice with curry chicken:

1. Stewed rice: I used 2 parts of white rice and 1 parts of brown rice. After mixing and washing, I directly put them into an electric cooker for stewing, with the same amount of water as ordinary white rice. The taste is soft and you can't even eat brown rice.

2. Wash onions, green peppers, carrots, broccoli and chicken breast and cut them into larger dices

3. Boil water in a soup pot and add a little salt and oil. First, put broccoli in a hot pot for 1 minutes and drain it for later use. Then pour fresh peas into the pot and cook for 3 minutes to drain it. 4. Heat a wok and add a little oil. Add diced chicken and fry until it is yellowish. 5. Add oil to the pan again, add diced onion and stir-fry until the carrot changes color. Then add boiled peas and fried diced chicken, add boiled water to make it flush with the ingredients, and then add two small pieces of curry. Keep stirring with a spoon until the curry is completely melted. Cover the pan and simmer for 5 minutes. 6. Finally, collect the juice with high fire.

Beggar's dinner

Peel, wash and cut 1 potatoes the size of your fist, gently peel, wash and cut half carrots into small pieces, put them in a steamer and steam them together, put broccoli in the last 4 minutes, put them out of the pot and put them on a plate together, wash and cut the cherry tomatoes in half and put them on a plate, and pour in the sauce that you like. I sometimes mix it with sea salt and black pepper and some olive oil, which is quite good and can taste the original flavor of the food.

by the way, there was no fruit for three meals, and I ate an apple in one hand for lunch. Count whether I have really eaten enough for three meals a day. The dietary guidelines for residents suggest eating enough for 12 kinds of food a day.