Introduction: Being pregnant for 8 months belongs to the third trimester, and pregnant mothers will have higher demand for nutrients, and there are also many taboos in diet. Only by eating well and eating right can the baby grow up healthily, so the topic that Xiaobian wants to share today is what details should be paid attention to in the diet of pregnant women who are pregnant for 8 months.

1. What foods can pregnant women who are 8 months pregnant eat?

In terms of diet, we must ensure a balanced and diverse diet. It can increase the heat energy and protein needed by human body. And pay attention to control the intake of salt and water to avoid edema in the body. To increase the intake of trace elements such as potassium, calcium and iron, you can often eat some dairy products, bean products and fish, and you can also eat more foods with high iron content such as shrimp skin and animal viscera. For some high-sugar foods, such as white sugar, sucrose, honey, etc., we must eat less. It can prevent sudden loss of appetite and affect the intake of other nutrients. In diet, it is best to choose some foods with small size and high nutritional value, such as potatoes and sweet potatoes. More light, less salt and soy sauce, if you really have no appetite, you can use some jam and vinegar to taste. Usually, you should eat less and eat more meals, instead of three meals a day, you can adjust it to six meals a day or eight meals a day, and eat some porridge and soup that are easy to digest and absorb.

second, what are the precautions for pregnant women who are pregnant for 8 months?

Canned food can't be eaten, because there are additives in the process of making canned food, which may easily lead to abortion or fetal malformation. You can't eat fried dough sticks, because fried dough sticks are inorganic substances containing aluminum, which will threaten the health of the fetus through the placenta. You can't eat longan, which is warm. Eating too much is easy to move fetal gas, which will cause blood pressure to rise. Although monosodium glutamate is an essential condiment for cooking food, pregnant women must eat less or not, because monosodium glutamate will consume a lot of zinc in human body, which is not conducive to the development of fetal nervous system. You can't eat too many sweets. Sweets will affect the development of fetal teeth and bones, and will also cause pregnant women to be too obese.