Raw materials:
Boiled pork belly 500g, green pepper and red pepper 250g each, chopped green onion, salt, cooking wine, monosodium glutamate, peanut oil and water starch.
Exercise:
1, pork belly slice; Cut green pepper into sections, remove tendons and seeds, wash, blanch with boiling water, remove and cut into small pieces;
2. Heat the wok with oil, stir-fry chopped green onion, stir-fry the belly slices a few times, add green pepper, red pepper, salt, cooking wine and monosodium glutamate until it is 80% cooked, thicken with water starch, pour in cooked oil and take it out.
The three side dishes of this hot dish, onion, green pepper (peppers are also acceptable) and carrot, are called "Golden Three Musketeers". Why? In my kitchen career for so many years, I found that these three dishes are very simple, colorful and versatile. It can be said that there is nothing wrong with both meat dishes and vegetarian dishes.
Of course, this is also a well-known fact. The green of green pepper, the white of onion and the red of carrot are also very good in color, and they really have a good taste. Recommended collocation: fat sausage, kidney flower, sliced meat (chicken, pig, cow and sheep are all acceptable), bacon, sausage, ham, liver tip, tendon, spiced dried bean curd, bean curd skin, yuba, mushrooms and fungus ... I was right, and all kinds of vegetarian dishes have good effects with the "Three Musketeers".
In seasoning, never use ginger, remember! Generally, the fishy meat can be deodorized with ginger and wine, but the combination of animal viscera with ginger and wine will produce odor. Once, when I was frying pork loin, I added ginger and wine. As a result, the dish of pork loin was badly cooked. Later, I simply didn't add any seasoning, just added some salt, and the result was very delicious.
2 the practice of green pepper omelet
Cake is a kind of pasta, there are many kinds, and each kind of cake will cater to different people's appetites. Everyone should have eaten green pepper omelet. Today, let's learn how to make an omelet with green peppers.
raw material
condiments
Eggs, flour, green peppers, oil
condiments
Chopped green onion, black pepper, salt
working methods
1. Stir the eggs evenly, dice the green pepper and chop the chopped green onion for later use.
2. Add the prepared flour to the eggs and mix well.
3. Add green pepper, chopped green onion and salt to the egg and mix well.
4. Heat the pan and pour a little oil. When the oil is hot, pour the stirred raw materials and fry until golden brown.
5. After the lower part is set, turn it over and the other side will be golden.
6. If you like the taste of black pepper, you can sprinkle a little black pepper noodles when the egg roll is just cooked.
skill
1 Green peppers and eggs make cakes, and it may be better for people who like them to add other ingredients.
2. Pay attention to the heat, not too much.
Nutritional analysis
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.
3 fried duck gizzards with green peppers
Fried duck gizzards with green peppers are simple to make, but they have good health-preserving effects. This dish can provide us with rich vitamins and trace elements. The efficacy and function of this dish is that it can prevent and treat cancer, increase appetite and lose weight.
Fried duck gizzards with green peppers
material
Duck gizzard, green pepper, yellow wine, ginger, salt, garlic, soy sauce.
working methods
1. Wash the green pepper and cut it into small pieces. Chop garlic for later use.
2. Wash the duck gizzards, put them into the rice cooker, add yellow wine, ginger slices and boiled water for 5 minutes, then cut off the power supply and stew 1 hour.
3. Wash and slice the duck gizzard.
4. When the oil temperature in the pot is 8 minutes hot, stir-fry the duck gizzard, green pepper and minced garlic in the pot, and then add salt and soy sauce (just add a little to increase the freshness of the dish).
If you like soft green peppers and fry them for a while, you can put some water to avoid burning them.
Fried shrimps with 4 green peppers
Shrimp, sweet and delicious. Green pepper tastes sweet and slightly spicy, and its soup is used for bibimbap, which is also delicious. Fried shrimps with green peppers is a common practice in home cooking. In stir-frying, what kind of sparks will red shrimp kernels and green peppers collide? Let's know how it works.
Exercise 1
Ingredients: 250g of shrimp (red), 200g of pepper (green pepper), 5g of soy sauce, 2g of refined salt, 2g of monosodium glutamate and 30g of salad oil.
Practice: 1, remove the shell of fresh shrimp and leave the shell on the tail, which will make the shrimp feel a little dynamic, then open the shrimp back and wash away the mud intestines;
2. Wash the green pepper and cut it into diamond-shaped blocks;
3. Take the oil pan, add the green pepper and stir fry, add appropriate amount of salt, add the shrimp and stir fry for 1-2 minutes, stir fry until cooked, and add some monosodium glutamate.
Exercise 2
Ingredients: about 400 grams of shrimp, celery and green pepper.
Accessories: 2 teaspoons of minced garlic, a little Shaoxing wine, 0 teaspoon of dried red pepper 65438 and 0 teaspoon of bean paste each.
Seasoning/marinade: stock material: 2 tablespoons stock, 65,438+0 teaspoons tomato juice, oyster sauce, sugar and soy sauce, 2 teaspoons white vinegar and proper amount of salt.
Practice: 1. Drain the shrimp.
2. Heat a tablespoon of oil, stir-fry the bean paste until fragrant, then add other materials (except wine) to stir-fry until fragrant, praise the wine, add the soup, boil and mix well.
5 fried pork tripe with green pepper
Food raw material
Ingredients: 500g of boiled pork tripe, 250g of green pepper and 250g of red pepper.
Seasoning: chopped green onion, salt, cooking wine, monosodium glutamate, peanut oil and water starch.
2 food practices
1, pork belly slice; Cut the green pepper into sections, remove the tendons and seeds, wash, blanch with boiling water, remove and cut into small pieces.
2. Heat the wok with oil, stir-fry chopped green onion, stir-fry the belly slices a few times, add green pepper, red pepper, salt, cooking wine and monosodium glutamate until it is 80% cooked, thicken with water starch, pour in cooked oil and take it out.
6 green pepper tofu skin
Everyone should have eaten green peppers and tofu skin, especially in the northeast. This kind of home cooking is available in many restaurants and tastes very good. Spicy feeling is also the best choice for many people who love spicy food. Let's take a look at the cooking method of this dish.
Fried tofu skin with green pepper
This dish is very spicy.
material
Green pepper, bean curd skin, garlic 1 petal, salt, sugar.
working methods
1, green pepper, thin-skinned pepper in autumn, red and green, green and spicy, red and sweet ~ cut the green pepper into pieces.
2. Cut the bean curd skin into triangular pieces; Slice garlic.
After the oil is hot, the garlic is fragrant. Pour in green pepper and tofu skin at the same time, and add salt and a little sugar.
4, stir fry, 78 mature pot.
skill
1, tofu slices absorb oil, and add a little water from time to time during the quick frying process. The amount of water should be non-combustible. If there is too much water, the peppers will not taste good when cooked.
2, seven or eight minutes to ensure nutrition, color and taste ~
Chili bean curd skin
material
300g of bean curd skin, pepper100g, chopped green onion, salt, monosodium glutamate, oyster sauce, soy sauce, pepper oil, and dried shredded pepper.
working methods
1. Slice tofu skin and pepper.
2. Boil the water and blanch the tofu skin.
3. Heat oil in the pot, add chopped green onion and dried chili shreds, stir-fry until fragrant, add bean curd skin, add seasonings such as oyster sauce, soy sauce and monosodium glutamate, stir well, and pour pepper oil to serve.
Practical guide to green pepper
1. Green peppers are suitable for frying, mixing and boiling, such as "diced Chili chicken", "fried shredded pork with green peppers" and "sweet and sour green peppers".
2. Vitamin C is not heat-resistant and easy to be destroyed, especially in bronzes, so avoid using copper tableware.
When cutting peppers, first immerse the knife in cold water so as not to burn your eyes.
4. The unique shape and growth posture of green pepper is that the sprayed pesticides accumulate on its sunken pedicel, so the pedicel should be removed first when cleaning.
7 Counting the seven functions of green pepper is of great benefit to health!
Efficacy of green pepper
1, antipyretic and analgesic
Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects;
Step 2 Prevent cancer
Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
3. Increase appetite and help digestion.
The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion;
4. Reduce fat and lose weight
Capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
5. Prevention and treatment of scurvy
Green pepper has an auxiliary therapeutic effect on gingival bleeding, anemia and vascular fragility.
Step 6 relieve fatigue
8 scrambled eggs with green peppers, these 6 home-cooked dishes are super calcium supplement!
When it comes to calcium supplementation, most people think of milk or calcium tablets. Few people know that some home-cooked dishes are also experts in calcium supplementation. Perhaps the calcium content in these ingredients is not the highest, but "one hero and three gangs", whether calcium can be absorbed smoothly by the human body needs the help of other nutrients. The following home-cooked dishes have a good calcium supplement effect because of their scientific collocation.
Stewed trotters with soybeans
Nutritional assessment:
Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.
Ingredients: soybean, trotters, onion, ginger, star anise, sugar, salt and chicken essence.
Exercise:
1, soybeans need to be soaked for half a day in advance.
2. Add oil to the pot. When the oil is hot, stir-fry ginger slices, onion segments, star anise and pig's trotters, and then add soy sauce and cooking wine to stir-fry until fragrant. 3, add water without trotters, and the fire will boil. Then turn the heat down and burn it like this for 20 minutes.
4, add soybeans to boil, add some sugar and salt. Then stew slowly until the trotters are rotten. If it is not cooked, you can add some boiling water to continue stewing. Soybeans must also be cooked!
5. Add monosodium glutamate and chopped green onion and take them out of the pot.
Green pepper scrambled eggs
Nutritional assessment:
Eggs contain high-quality protein, and their calcium content is also high, while green peppers are rich in vitamin C. If fried together, not only the color is beautiful, but also the calcium absorption rate can be improved.
Ingredients: eggs, pepper, salt and soybean oil.
Exercise:
1. Wash green peppers, remove seeds and chop them; Break the eggs and slice the mushrooms for use.
2. Add 1.5 tbsp oil to the hot pot, add chopped green pepper and mushroom slices, stir-fry for 1 min, add salt and stir well.
3. Pour in the egg liquid, evenly pour in the remaining oil along the edge of the pot, stir-fry for 1 min after the egg liquid solidifies, and serve on a plate.
Stewed fish with tofu
Nutritional assessment:
Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body.
Therefore, stewed fish with tofu is not only delicious, but also a perfect combination of calcium supplementation and strong bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.
Ingredients: carp, tofu, chives, garlic, soy sauce, salt cooking wine.
Exercise:
1. Take the carp out of the refrigerator and thaw it. Cut tofu into small pieces.
2. Chop onions and garlic. 3. Put the base oil in the pot, fry the carp on low heat, and add the minced garlic when the fish is slightly yellow on both sides.
4. Add a spoonful of ginger, cooking wine and soy sauce, and add about 2 small bowls of water.
5. Put the tofu evenly into the soup, add appropriate amount of salt, stew for about 15 minutes, let the fish and tofu fully taste, and then collect the juice and put it on the plate.
Spinach with sesame sauce
Nutritional assessment:
Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per 100 g, which is higher than that of beans and vegetables.
Vitamin K rich in spinach is the formation factor of bone calcium. If vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and the deposition of calcium in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect calcium supplement cold dish.
Ingredients: 250g spinach, 3 tablespoons sesame sauce, a little white sesame, and a little fresh soy sauce.
Exercise:
1. Wash the spinach, remove the old leaves and keep the roots.
2. After the sesame sauce is diluted with a little hot water, jump into the soy sauce (other seasonings can be added according to personal taste).
3. Add a proper amount of water to the pot to boil, and add a spoonful of salt (to make the roots of vegetables green).
4. Add spinach roots, then turn to the leaves for 20 seconds.
Vinegar rape
Nutritional assessment:
Many green leafy vegetables are not inferior in calcium supplement, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium.
In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.
Material: 500g of rape.
Seasoning: 50g of salad oil, 4g of refined salt, 50g of soy sauce10g of vinegar, 50g of clear soup, 2g of Jiang Mo, 2g of chopped green onion, 5g of pepper oil and 3g of monosodium glutamate.
Exercise:
1. Clean the small rape, cut it into sections and put it on a plate for later use. Put oil in a hot pan and fry the shallots in Jiang Mo.
2. Stir-fry small rapeseed and add refined salt, vinegar and soy sauce.
3. Stir well, thicken with water starch, pour in pepper oil, and serve.
Porphyra yuba decoction
Nutritional assessment:
Just like twins, calcium and magnesium always appear in pairs. When the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium.
Yuba is one of the bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, they can make soup, which is a perfect match for supplementing calcium and strengthening bones.
Ingredients: cucumber 65438+ 0 yuba, 2 lavers, a little chicken essence, half a spoonful of salt.
Exercise:
1, the yuba is soaked in water and washed in advance.
2. Add a little oil to the pot, heat it, stir-fry ginger slices, add yuba and stir-fry for ten seconds, and add water to boil.
3. After adding some salt, chicken essence and seaweed, turn off the fire and sprinkle a little pepper.
9 what are the practices of cumin green pepper?
Ingredients: beef, green pepper, onion, cumin, onion and garlic, salt, cooking wine, sugar, soy sauce and thirteen spices. Slices or strips of beef will do. Onions and garlic, cut and set aside. Shredded green peppers can be sliced. There are onions. Put oil in the pot. First, add onions and garlic into the pot, add beef and stir fry, then add salt, sugar and thirteen spices cooking wine and stir fry for a while. Pour in the green pepper and stir fry. Add onion and stir-fry for a while. Maturity is your own I like it well done. Finally add cumin. Get out of the pot.
Add Jiang Mo, salt, soy sauce, egg white and pepper into minced meat, mix well, stir in the same direction, and then marinate slightly. Wash the green pepper and remove the pedicle. If you are afraid of spicy food, tear off the white ribs on the inner wall and put the marinated meat foam into the green pepper with chopsticks. Finally, it is necessary to fry in the pot, not too full, and leave some space. Heat the pan on the stove, don't put oil in it. Just put the green pepper with meat in and fry it slowly. When frying, stir-fry the green pepper in a pan, stir-fry the water of the green pepper as much as possible until the surface peels and wilts, then pour in the right amount of oil and stir-fry, add salt and add the right amount of soy sauce, vinegar and a little sugar. Tip: You don't need to put oil when you put green peppers in the pot. Stir-fry until peeled and add. When frying, pressing with a spatula can fry water faster and better.
The above article introduces the practice of cumin green pepper. The above materials can be bought everywhere and the method is simple. Please try as soon as possible. Green pepper is known as a good product for healthy weight loss, which can prevent fat accumulation in the body, help to lose weight and prevent diseases. In addition, clearing away heat and relieving pain can also prevent cancer, which shows that green pepper has many effects.
10 What are the benefits of eating green peppers?
Green pepper is also a kind of pepper. Many people can say that they are not spicy and unhappy in life, because pepper can play a very good role in appetizing and strengthening the spleen, but some people will question the efficacy and benefits of eating pepper, so in order to make themselves more nutritious, let us analyze and introduce it for you now. What are the benefits of eating green peppers, and what dietary common sense issues should we pay attention to?
Pepper is one of people's favorite seasonings. It is also one of the nutritious vegetables. Both green pepper and red pepper contain capsaicin, which is irritating and can stimulate the digestive tract mucosa, especially the taste buds on the oral mucosa and tongue, thus increasing appetite and helping digestion; And can promote blood circulation and speed up the heartbeat. Therefore, people often feel hot after eating peppers, especially in the cold season. Eating pepper in moderation can not only resist the cold, but also prevent colds, rheumatism and low back pain. It also has the function of preventing frostbite, alopecia, scurvy and night blindness.
Although there are many nutrients in pepper, its capsaicin is too irritating; If you eat too much, many people can't bear it In recent years, due to the scientific improvement and breeding of agronomists, the new pepper is not only big, juicy, but also very spicy, which meets people's edible requirements. Nevertheless, excessive consumption of pepper is not without side effects; Especially patients with kidney disease, hypertension, chronic urinary system infection, chronic gastritis, peptic ulcer, chronic angina pectoris and tonsillitis, skin diseases and hemorrhoids, it is best to eat less or not, so as not to aggravate the condition.
If you want to give full play to the benefits of eating green peppers, you must pay attention to following an appropriate principle, because eating too many peppers will cause more burden on your stomach, so this kind of diet is naturally discouraged. As long as you pay attention to the appropriate principles, it will be more beneficial to our health, so as to play its role in health care.
1 1 Skillfully use the green pepper diet to lose weight, and the effect is good!
Potatoes and green peppers
Ingredients: potato100g, green pepper 200g, carrot 50g and various condiments.
Practice: first cut the potatoes into strips, then put them in water and blanch them for later use; Then shred the carrot, cut the green pepper into small pieces, and stir-fry the green pepper, carrot and potato in turn until the spicy taste of the green pepper comes out.
Potato itself has the function of invigorating spleen and benefiting qi, and has been the first choice for weight loss since ancient times. Pairing with green peppers can be said to be the perfect complement.
Fried pork with green pepper
Ingredients: 300g of green pepper, 0g of pork100g, appropriate amount of starch and various condiments.
Practice: Slice pork belly first, then add appropriate amount of starch and salt to marinate for 10 minute; Ignition and refueling until the oil temperature rises to 70%. Stir-fry pork until fragrant. Add green pepper and stir well after the pork becomes discolored. After the green pepper changes color, add seasoning.
The combination of green pepper and pork has all the health care functions of meat and vegetable collocation. It is not only rich in dietary fiber, vitamins and protein, but also contains various minerals and fats, which can balance the intake of various nutrients. Especially for diabetics, proper consumption of fried meat with green peppers is more conducive to restoring blood sugar levels.
Fried Monopterus albus with green pepper
Ingredients: 200g of green pepper, 0/00g of Monopterus albus/kloc, and proper amount of seasoning.
Practice: clean the eel first, then tear the green pepper into pieces; When the oil is heated to 70%, add the eel and stir fry. After discoloration, add green pepper and stir fry. After the green pepper changes color, add seasoning.
Fried Monopterus albus with green pepper is not only delicious, but also rich in protein and minerals, which can be said to be the perfect match with the simple value of green pepper. Not only has the effect of losing weight and health care, but also is beneficial to the prevention and treatment of diabetes.
Egg and green pepper soup
Ingredients: two eggs, green pepper 1 piece, chopped green onion, sesame oil and various condiments.
Practice: Cut the green pepper into filaments, boil the water, beat the eggs first, add the green pepper, sesame oil, chopped green onion and sesame oil, and then add the edible salt.
Eggs are recognized as one of the most nutritious foods, but the only fly in the ointment is the lack of vitamin C. Therefore, if eggs are mixed with green peppers, consumers can get richer nutrition.
Green pepper has the function of losing weight because it is rich in capsaicin. Capsaicin has the functions of promoting fat metabolism, reducing fat accumulation, promoting intestinal peristalsis and helping digestion. Therefore, proper consumption of green pepper has a certain effect on preventing obesity. In addition, health experts believe that green pepper is pungent and warm, which has relatively good antipyretic and analgesic effects.
12 Fried shredded pork with green pepper and potato
1. Peel potatoes, cut them into thin slices, and replace them with filaments.
2. Soak in a large container with enough water for 20 minutes, rinse with tap water before cooking, and drain the water.
3. The texture of lean meat and meat is cut into filaments at an angle of 45 degrees. If you are not good at cutting meat, you can put the meat in the freezer until it is a little harder, which makes it easier to cut.
4. The green pepper is boned, and the seeds are cut into filaments, about as thick as shredded potatoes. Slice garlic horizontally.
5. Shredded pork is evenly colored with soy sauce, raw flour and a little water. The action should be light, because the shredded pork is thin and will be scattered after being caught.
6. Hot pot, add salad oil. When the oil is 50% hot, add shredded pork and slide out.
7. Pour the crude oil back into the pot, turn to high heat, and add garlic slices to stir fry.
8. Add shredded potatoes and green peppers, stir-fry twice and cook rice vinegar. Boiling some vinegar can make shredded potatoes more brittle.
9. Add sugar and salt to taste and stir fry quickly.
10. When the shredded potatoes are translucent, add shredded pork and stir well. Turn off the heating.
1 1. Grind a little colored pepper and mix well.
12. Dish and serve.