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What should you pay attention to in your diet if you have a broken rib?

■1 to 2 weeks after fracture. At this time, the fracture site is stagnant and swollen, the meridians are blocked, and Qi and blood are blocked. During this period, attention should be paid to promoting blood circulation and removing blood stasis, and promoting Qi to dissipate. The patient has pain at the fracture site and has reduced appetite and gastrointestinal function. Therefore, the diet should be based on light, appetizing, easy-to-digest, and easy-to-absorb foods, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. Mainly steam, stew, and avoid fried, stir-fried, hot, sour, and greasy foods. As for soybean bone soup, it is greasy and nourishing. It contains a lot of fat and is not easy to digest and absorb. It may cause dry stool. It is best not to eat it at this stage. Therapeutic prescription: 10 grams of Panax notoginseng, 10 grams of Angelica sinensis, 1 pigeon, stewed chicken until tender, add meat and soup together, once a day for 7 to 10 consecutive days. ■2 to 4 weeks after the fracture, the patient has adapted to the situation after the fracture physically and mentally. The pain caused by the fracture has also been relieved, most of the blood stasis and swelling have disappeared, and the appetite and gastrointestinal function have recovered. . The diet should be changed from light to appropriately high-nutrition to meet the needs of callus growth. Bone soup, hotpot chicken, fish, eggs and animal liver can be added to the initial diet to supplement more of vitamins A, D, calcium and protein. Eat more green peppers, tomatoes, amaranth, green vegetables, cabbage, radish and other vegetables rich in vitamin C to promote callus growth and wound healing. Therapeutic prescription: 10 grams of Angelica sinensis, 15 grams of Drynariae, 10 grams of Dipsacus bark, 250 grams of fresh pork chops or beef ribs, stew for more than 1 hour, the soup will be thickened, use for two weeks. ■More than 5 weeks after fracture, the bruising and swelling at the fracture site have been basically absorbed, and callus has begun to grow and transform from callus to bone tissue. Patients have a great appetite and have no dietary taboos. They can eat any highly nutritious food and food rich in calcium, phosphorus, iron and other minerals. The traditional medicine of the motherland has done a lot of research on this. It is believed that this recipe can be paired with old hen soup, pork bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. Those who can drink can appropriately drink eucommia bone and drizzle wine, chicken blood Vine wine, tiger bone papaya wine, etc. Therapeutic prescription: 10 grams of wolfberry, 15 grams of Drynariae, 10 grams of Dipsacus, and 50 grams of barley. Fry Drynaria and Dipsacus to remove the residue first, then add the remaining 2 flavors to cook porridge and eat. Once a day, 7 days is a course of treatment. The interval between each course of treatment is 3 to 5 days, and 3 to 4 courses of treatment can be used.

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