The bee crab in the Jianghuai area is a unique food culture and one of the special cuisines in the Jianghuai area. Bee crab, as its name implies, refers to the pollen left on the crab shell after bees collect pollen, forming a special crab yellow. This crab yellow is light yellow, delicious and nutritious, and it is one of the favorite foods in Jianghuai area.

shopping for bee crabs

when shopping for bee crabs, you should first look at the color of crab shells. The darker the color, the better the quality of crab roe. Secondly, it depends on the color of crab roe. The darker the crab roe, the more delicious it is. Finally, it depends on the size of the crab. The bee crab with moderate size is more tender and tender.

How to cook the bee crab

There are many ways to cook the bee crab. Here is a simple and easy-to-learn method:

Materials: bee crab, ginger, garlic, cooking wine, salt, soy sauce, sugar and coriander

Steps:

1. Wash the bee crab with clear water, gently crack the crab shell with a knife, and take out the crab roe.

2. Slice ginger and mince garlic.

3. Cool the oil in a hot pan and saute the ginger slices and minced garlic.

4. add a proper amount of cooking wine and cook until the fragrance of cooking wine disappears.

5. add clean water, add bees and crabs, and cook until the bees and crabs change color.

6. add salt, soy sauce and sugar, and stir well.

7. finally, add crab roe and stir-fry evenly.

8. Sprinkle coriander after serving.

the nutritional value of bee crab

bee crab is a kind of nutritious food, which is rich in protein, fat, carbohydrates, vitamins and minerals. Crab yolk is rich in lecithin and cholesterol, which is beneficial to human body, but it should be eaten in moderation.

At the end

The bee crab in Jianghuai is a unique food culture, which is not only delicious, but also nutritious. If you have the opportunity to travel to the Jianghuai area, you might as well try this delicious food. I believe you will love it.