There are many ingredients in daily life, and different combinations of ingredients can form a variety of delicacies. Different delicacies have different tastes and nutritional effects. When it comes to losing weight, diet is undoubtedly one of the aspects that requires the most attention. Many foods have good effects on detoxification and weight loss. So what is an effective diet to lose weight? What are the best foods to lose weight quickly?

1. Diet and weight loss methods

1. Seaweed and sesame rice

Ingredients: 100 grams of roasted seaweed, 120 grams of black and white sesame seeds, and rice.

Method:

1. First use scissors to cut the seaweed into filaments, and then use a rolling pin to break up the two kinds of sesame seeds.

2. Put the ingredients just processed into the rice, stir and eat together. You don’t need too many ingredients for each portion, just keep it to about 1 to 2 spoons, and the rest can be saved for next time.

Tips: Seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal motility; sesame seeds contain a large amount of amino acids, dietary fiber and minerals, which can promote defecation, and sesame seeds have them all. It nourishes the liver and kidneys, and is especially effective in treating constipation.

Sesame is an ingredient that can treat constipation. Regular consumption can also help with weight loss and body shaping. When used with diet and weight loss, sesame can also improve the skin. In addition to seaweed and sesame rice, there are many ways to cook sesame, such as black sesame porridge, sesame brain soup, etc.

2. Sweet potato porridge

Ingredients: 1 sweet potato, 1 small bowl of rice, 1/3 small bowl of glutinous rice.

Method:

1. First put the rice and glutinous rice into the water together, wash them thoroughly, take them out and control the water slightly, then pour them into the pot together, and then put them in Pour in water. Then cook over high heat for about 30 minutes. During the cooking process, be careful to stir slightly with a spoon to prevent the ingredients from sticking to the bottom of the pot.

2. Then peel off the skin of the sweet potato and soak it in water. When the rice is almost cooked, take out the sweet potato soaked in the water and put it into the pot to cook together. Stir it with a spoon and cook for about 20 minutes before serving.

Tips: Remind ladies, it is best to soak the sweet potatoes in water after peeling them, because peeled sweet potatoes are easy to oxidize and turn black. In addition, during the process of cooking porridge, stir it with a spoon from time to time to prevent the porridge from sticking to the bottom. Another little trick is that you don’t need to cover the pot completely. You can put chopsticks on the pot surface first, and then cover the lid to avoid liquid leaking and scalding your hands.

3. Walnut porridge

Ingredients: glutinous rice, 5 walnuts, 1 red date, salt or sugar.

Method:

1. First open the walnut, take out the flesh, and immerse it in water. After it softens slightly, remove the thin skin on the surface, and then mash it. .

2. Cut the red dates, remove the core, then soak the red date meat in water, then take it out and smash it.

3. Then put all the ingredients into the pot together, pour in an appropriate amount of water and cook. After all the ingredients are cooked, add salt or sugar to taste according to your taste, and you're done.

Tips: Walnut meat is sweet and warm in nature and has the effect of moisturizing the intestines and laxative. If you have enough time in the morning, you can use it for breakfast. When you are hungry in the afternoon, especially when you are constipated, stop eating those high-calorie snacks. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snack!

4. Blanch kelp beans in oil

Ingredients: 300 grams of kelp, 100 grams of soybeans.

Method:

1. First cut the kelp with a knife, cut them into filaments, then put them into boiling water, let them soak in hot water for a while and then take them out. At the same time, put the soybeans into the pot, add water and cook.

2. Drain the kelp shreds and cooked soybeans that have just passed the hot water.

3. Put the two ingredients into a bowl, then pour salt, soy sauce and other seasonings and chopped green onion into it, then stir together to complete.

Tips: The rich dietary fiber contained in kelp can increase stool volume, vitamins and minerals can promote intestinal peristalsis, and the unsaturated fatty acids in soybeans can promote defecation.

Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. Water-soluble dietary fiber, especially water-soluble dietary fiber, can absorb water in the large intestine and increase the moisture content of feces, promoting the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus, almonds, etc.

5. Cabbage mixed with vinegar

Ingredients: 500 grams of cabbage, salt, vinegar, and stock.

Method:

1. First put the cabbage into a plate, add salt to it, and then run it through hot water.

2. Take out the cabbage and drain the water, then cut them into pieces with a knife and put them into the bottle.

3. Pour one cup of vinegar and half a cup of stock into the plate, then add half a spoonful of salt, stir evenly and cook to make soup. After the soup is made, take out the ingredients and let it cool, then put it into a bottle with cabbage, cover it and leave it for a day to complete.

Tips: Cabbage contains a variety of vitamins, including vitamin C, which is rich in vitamin C, and fiber that can enhance gastrointestinal motility. Cabbage is very common in life. For lunch or dinner, add cabbage mixed with vinegar.

6. Spinach and pig blood soup

Ingredients: 500 grams of pig blood, 500 grams of spinach .

Method:

1. First remove the fibrous roots of the prepared spinach, then wash them in clean water, and then cut out their stems. Soak the pork blood slightly and cut them into cubes.

2. Go to a pot, add water and boil, then put the spinach stalks in and cook for a while, then add the pig blood clots. Bring to a simmer and once the water boils again, add the remaining spinach leaves and cook together. Finally, add seasonings to taste and it’s done.

Tips: Spinach and pig blood soup has a good laxative effect and is also suitable for drinking in summer. Spinach is rich in nutrients. Regular consumption can supplement carotene, potassium, iron, etc., especially during menstruation. It is an indispensable food. Spinach can treat constipation mainly because it contains a large amount of plant crude fiber, which helps promote intestinal peristalsis and thus facilitates defecation. There are many ways to make spinach. Spinach porridge, spinach rolls, and spinach soup are all diet recipes chosen by many women to lose weight.

2. Women’s slimming movements

Bend forward

This movement does not seem difficult, but in fact it mainly involves fully stretching the back, arms, chest and abdomen. , leg lines, so as to carry out whole-body exercise.

1: Place your feet shoulder-width apart, put your arms behind you and slowly straighten them, parallel to the ground, with your fingers clasped together.

2: Slowly bend forward, bring your chest slowly closer to your legs, gradually raise your hands from behind to above, keep upright during the whole process, try to reach down with your upper body, and feel For the stretch of the back, the abdomen should be sucked in, not bulged out.

3: Slowly reach the maximum stretching limit of your body. After holding for 5 breaths, put down your hands and slowly stand upright. You can do this several times more.

Lift the leg backward and bend forward

This action seems difficult and requires a certain training foundation. It is not recommended for beginners. At the same time, if you cannot balance, you can also stick to the wall or ask someone to help.

1: Stand upright, slowly bend your upper body, support the ground with both hands, and lift your left leg up into a straight line. (Don’t force it)

2: Draw the abdomen inward, hold for five breaths, then switch to the other leg for support, and repeat the above actions.

Leg raise and side support

This action mainly uses the upper limbs to separate the legs. It is very stretchable and can be moved throughout the body.

1: After doing push-ups, slowly turn your body to the right, and then shift your center of gravity to your right hand and right foot.

2: Slowly lift your left leg upwards, and then grab your left toes with your left hand. (If you can’t do it, don’t force it)

3: If you can grasp the left foot, you can slowly approach it, gradually lift the leg to the highest position, hold for five breaths, and then switch to the other foot. side.