When it comes to losing weight, the phrase "shut your mouth and open your legs" immediately comes to mind.

So, what should you eat to lose weight while adding exercise?

Celery contains colloidal calcium carbonate that is easily absorbed by the body. Calcium intake can prevent edema in the legs and prevent the appearance of radish legs. The rich potassium content in celery can also help slim legs.

Sesame seeds provide vitamin E, B1, and calcium needed by the human body. The "linoleic acid" contained in sesame seeds can remove cholesterol attached to the blood vessels, improve metabolism, and make it much easier to lose weight and slim legs.

Eating some sesame seeds every day will be very helpful for beautiful legs.

Grind sesame seeds into powder, or purchase sesame paste directly for better absorption.

Soybeans. Try eating soybeans.

Soybeans not only contain fiber, but also protein, which can make the fat on your thighs and calves strong.

What's more important is that soybeans are low in calories, so you won't gain weight if you eat more of them.

Of course, it's not enough to just pay attention to your diet every day. You also need to be able to massage your fat areas sooner or later to activate fat Mars and accelerate fat burning.

Cabbage Cabbage is rich in beta carotene, vitamin C, potassium, and calcium.

One cup of cabbage contains as much calcium as half a cup of milk.

Beta carotene and vitamin C are both antioxidants and important magic weapons for skin beautification; calcium is the "best partner" for strong bones.

The unique "citric acid" component of grapefruit makes metabolism smoother. It is low in calories and has the highest potassium content among fruits.

If you are eager to join the ranks of ladies with beautiful legs, try the sour taste of grapefruit first! If you find it useful, please leave a message at the end of the message (Aisi, Aimo, Bi, Aisi, Aisi, oh). Please forgive me for using it in this way.

Cabbage + Rice Vinegar Leg Slimming Secret In addition to strengthening the leg exercises, here is another trick to let you enjoy the delicious food and have a pair of slender legs at the same time.

Preliminary work: two slices of cabbage, 3 stalks of celery, half a spoonful of rice vinegar, a little sugar, and a little salt.

Remove the hard core of the cabbage and cut into thin strips. Cut the celery into small pieces and set aside.

The fastest way to slim down your legs: put the chopped cabbage and celery in a container, and pour the stirred rice vinegar on top.

Cabbage is rich in beta carotene, vitamin C, potassium, and calcium.

One cup of cabbage contains as much calcium as half a cup of milk.

Beta carotene and vitamin C are both antioxidants and important magic weapons for skin beautification; calcium is the "best partner" for strong bones; celery strengthens the stomach and intestines, helps digestion, and is crucial for lower body edema and modifying leg curves.

important role.

When night falls, be sure not to eat starchy foods as it will accumulate in the body, making the lower body fat and the legs thicker.

Eat more green vegetables, and soon you will feel "relaxed" and achieve beautiful legs. Reason for recommendation: Mung bean sprouts are rich in plant protein and multiple vitamins.

It's perfect for home cooking, served cold or stir-fried, all delicious.

Regular consumption of mung bean sprouts helps relieve fatigue, diuresis, and lower fat.

Reason for recommendation: Fungus is sweet in taste and cold in nature. It is a famous vegetarian food with high protein, low fat, high fiber and many minerals.

Fungus also contains a polysaccharide substance that can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Reason for recommendation: The slimming effect of cucumber should not be underestimated. It is rich in fiber, which can promote the excretion of cholesterol and the elimination of intestinal putrefactive residues; in addition, it also has propylene glycol acid, which can inhibit the conversion of carbohydrates into fat.

, so eating more has the effect of lightening your body.