1. Breakfast (for two people)

1. Fried dried steamed buns

Slice the steamed buns, beat 3 eggs, pour a little oil into the eggs, a little Break up the salt and apply it on the cut steamed buns. Use an air fryer to fry at 180 degrees for about 5 minutes.

2. Egg and honey bread slices

Beat 3 eggs, pour a little oil and a little salt, beat them up and spread them on the bread slices, use an air fryer to fry at 180 degrees for about 3 minutes . Open the lid, brush some honey water on the bread, and fry for about 2-3 minutes. The soft egg and honey bread slices are ready to eat. If you want it to be harder, brush it with honey water and fry it for about 5 minutes.

3. Roasted corn

Roasting corn is the simplest. Peel the corn, wash it, and put it in the frying basket. Set the fryer temperature to 200 degrees and the time to 15 minutes. , you can eat it directly after arriving.

2. Lunch

1. Fried peanuts

Put some salt in the peanuts, pour some oil, mix well and put it into the pot and plate, use air Fry in the fryer at 180 degrees for about 6 minutes. The peanuts will be very crispy after they cool down naturally.

2. Fried mushrooms

Tear the mushrooms into strips, wash them and squeeze out the water; beat an egg, add some oil, salt, and flour (if you use starch, the color will be better Looks good); put the mushrooms in and mix well; set the temperature of the air fryer to 190°C and the time for 10 minutes. When the frying time reaches five minutes, flip it and continue frying until the time is up. Crispy and delicious dry-fried mushrooms are ready. alright!

3. Fried saury (the same applies to other fish)

Cut the fish into sections, wash it, and marinate it with onion, ginger, salt and cooking wine for half an hour (if you are in a hurry, you can use eggs, Dip the salt, flour, five-spice powder and cooking wine into the pan and fry directly); put the fish on the pot and plate, set the air fryer to 180 degrees, and set the time for 10 minutes. You don’t need oil (if you like more oil and water, you can use 5 minutes) Open and brush with some oil), after the time is up, the meat will be delicious and tender.

3. Dinner

1. Roast the whole chicken

Wash the whole chicken, prick holes all over the body with bamboo skewers, put ginger and green onions in the belly, and Marinate the chicken with ginger, onion, salt and five-spice powder for half an hour. Select the tea-flavored chicken in the steam roasting mode of the air fryer. The fryer will automatically set 190 degrees for 60 minutes. Use the steam steaming and then roasting mode to make the chicken. It's very tender, the whole chicken is cooked, and there are no burnt parts, and the taste is quite good.

2. Steamed fish (all fish are suitable)

Clean the fish and use a knife to cut it, sprinkle with salt, marinate with green onion, ginger and cooking wine for half an hour, choose original steaming in the air fryer -Steamed sea bass, after the time is up, the delicious steamed fish is ready. If you want to eat oily fish, you can also put shredded green onions on top of the fish, thicken the sauce with oil and pour it on the fish to make it taste more delicious.

3. Grilled chicken legs (also suitable for chicken wings and wings)

Prick the chicken legs with bamboo skewers and marinate them with light soy sauce, sugar, ginger, green onion, salt and cooking wine. Half an hour, use

4. Desserts and snacks

1. French fries

Cut them, wash them with salt water and dry them, sprinkle with salt and olives A little oil (peanut oil is also acceptable), knead evenly, and put it into the pot. Select the American French fries function in the air fryer. If you like sweet or spicy ones, you can add seasonings when frying for about 7 minutes. After the set time, take it out and load it into a plate.

2. Fried potato chips

Peel the sweet potatoes, cut them into thin slices, wash them with salt water, dry them, sprinkle them with a little olive oil (peanut oil is also acceptable), mix them well, and air them. The fryer has the function of selecting American-style fries. After the program is completed, brush some honey water, and then bake at 180 degrees for 2 minutes. After taking it out of the fryer, let it cool naturally, and the sweet and crispy sweet potato slices are ready to eat.

3. Roasted sweet potatoes

Wash the sweet potatoes, put them in the pot and pan, use the kiln sweet potato function, and it is ready after the program is completed.