A gourmet vegetable salad with fruits and vegetables. Put various vegetables and fruits into a glass bowl, squeeze out an appropriate amount of salad dressing and put it on top of the vegetables and fruits. Use chopsticks to stir evenly. A plate of fresh, tender, fragrant, sweet and cool.

The vegetable and fruit salad is ready.

1. Choose fresh vegetables and use young cabbage leaves.

2. Tear the lettuce with your hands to make it taste better.

3. For fruits, choose seasonal fruits that are just on the market.

4. Pay attention to removing pesticide residues when eating raw and cold vegetables and fruits. Generally, soaking in salt water for 10 to 15 minutes will effectively remove pesticide residues.

5. Eat immediately after mixing.

I don’t know if my friends are wondering whether purple cabbage needs to be blanched. If it is to be eaten right away, you can boil it with cucumber with boiling water. But if you are preparing a lunch, do not overheat it, because it will fade very quickly after it is cooked.

Ugly, I've tried it, and blanched purple cabbage tastes terrible.

Lettuce, lettuce, cherry tomatoes, bitter chrysanthemum, purple cabbage, cucumber, etc.

A reduced-fat vegetable and fruit salad is actually very delicious.

Fruit and vegetable stew. The seasoning for the fruit and vegetable stew this time is only a little salt and soy sauce. The rest is the natural flavor of the ingredients!

The sweet and sour fruits, nutrients and vitamin C are all in the soup!

You can use any fruit you want!

Healthy and delicious!

It’s easy to make!

If you are tired of braised in soy sauce, eat plain braised occasionally to change your taste!

Process all the ingredients. If the fruit is stewed for a long time, it will become rotten and cut into large pieces for easy removal.

Heat oil in a pan and stir-fry ginger slices and green onions until soft. Add carrots and stir-fry. The carrots will release when stir-fried. Add meat and stir-fry until the surface changes color. Add white radish fruits. Add a tablespoon of rice wine and soy sauce. Add water about 70% high. Cover and bring to a boil.

Reduce heat and simmer for 1.5-2 hours.

After stewing, strain the fruit and discard it (you can also eat it). Try it to see the taste. Add salt to adjust to your favorite taste.

Fruit and vegetable stew is a very special soup that is delicious.

Juicing vegetables and fruits. Cleaning vegetables and fruits.

Cut the ingredients into cubes and set aside. Add half a bottle of mineral water to a food processor and puree until smooth.

Juicing fruits and vegetables is not only good for digestion, but also delicious.