The glycemic index of taro is 48.

The glycemic index of taro is about 48, which is a low glycemic index food. It will not cause a significant rise in blood sugar after eating; taro contains a certain amount of carbohydrates, which can replace high-glycemic index foods to provide energy for patients, so they can eat appropriately.

Taro is a high-quality starch. Each 100g of potato contains 16.5 grams of carbohydrates, 0.2 grams of fat, and 2 grams of protein. It can provide 76 kcal of calories and has a glycemic index of 48. Taro contains active ingredients such as mucin, magnesium, zinc, and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol.

Efficacy of taro

In addition, a very important point is that taro has low calories. When diet must be restricted due to diseases such as diabetes, hyperlipidemia, obesity, etc., taro is the food of choice. However, excessive consumption will still cause blood sugar to rise. That is to say, when eating taro, you must also reduce the amount of staple food. For every 250 to 300 grams of fresh taro, you need to reduce the amount of rice or flour by 50 grams.

Hyperglycemic treatment includes comprehensive treatment measures such as diet control, reasonable exercise, blood sugar monitoring, diabetes education, and application of hypoglycemic drugs. Medical nutritional therapy is the basic treatment for diabetes, including individualized nutritional assessment and nutritional diagnosis for patients, formulation of corresponding nutritional intervention plans, and implementation and monitoring within a certain period of time.

Dietary therapy helps control blood sugar, maintain ideal body weight and prevent malnutrition by adjusting total dietary energy, dietary structure and meal distribution ratio. It is the prevention and treatment of diabetes and its complications. , an important part of self-management.