1, delicious home cooking to lose weight
One or three-color shredded wax gourd
Ingredients: wax gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, white gourd, carrot and green pepper are shredded, blanched in warm oil, and picked up for later use.
2. Blanch all vegetables with boiling water to remove greasy.
3. Put a little oil in the pot, add all the ingredients and stir fry, thicken and season.
Efficacy: Wax gourd is sweet and light in taste, slightly cold in nature, and beneficial to the effect of water swelling. If you can eat it with skin, the effect will be better. Eating wax gourd regularly can remove excess fat and water in the body, so it can play a role in losing weight.
Second, stir-fried leeks with shredded yellow throat
Ingredients: leek, yellow throat, carrot
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1. Wash leek and cut into sections, wash yellow throat and carrot and shred.
2. Blanch all the raw materials with boiling water and pick them up for later use.
3. Put a little oil in the pot, stir-fry all the ingredients together, season and thicken with starch.
Efficacy: In addition to rich nutrients such as calcium, phosphorus, iron, protein and vitamins, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract, accelerate the discharge of excess nutrients and fat in the intestine, and eliminate the fat on your stomach.
Third, braised chicken fillet with kelp.
Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Exercise:
1, blanch kelp, cut into strips, remove seeds from red pepper and green pepper, and cook in boiling water.
2. Cut the chicken breast into strips, season it with proper amount of salt, monosodium glutamate and starch, put it in an oil pan, blanch it, and pick it up for later use.
3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.
Efficacy: Kelp can clear away heat and promote diuresis, and has the function of reducing fat and lowering blood pressure. It contains a variety of minerals and vitamins, which can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Fourth, fried white leaves with auricularia auricula.
Ingredients: Auricularia auricula, Louvre, red pepper, green pepper and ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, auricularia auricula soaked in warm water, washed and cut into large pieces. Seeds of red pepper and green pepper are removed and sliced. Slice ginger for later use.
2. Soak the fungus, red pepper and green pepper in boiling water.
3. Wash venetian blinds, cut it into large pieces, and blanch it quickly with boiling water.
4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. After seasoning, thicken with starch.
Efficacy: Auricularia auricula is a famous vegetarian food with high protein, low fat, fiber and minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
2, lemon diet
1 honey lemon
1. Soak the lemon in water for a while and add a little salt. Wash it carefully and put it aside.
2. Slice the lemon as thin as possible, and cut it carefully to prevent the lemon juice from losing too much. When you are ready, stick some small holes in the lemon slices with a toothpick, which will taste better.
3. Take a clean small glass. Spread a few slices of lemon on the bottom, pour some honey, add a few slices of lemon, and continue to pour some honey. Until the cup is covered. Press the lemon slices tightly, cover and seal. Shake the glass gently to make the fusion more uniform.
4. put it in the refrigerator and you can eat it in a few days.
When eating, you can brew with warm water, add a few slices of lemon and pour some juice. Or add a few pieces in the tea brewing week, and the effect is better.
2. Lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice 1 spoon and honey 1 spoon, and then add a proper amount of brandy. If there is no brandy, other red wine will do. Then remember to drink it before going to bed.
The efficacy of lemon mead:
Red wine is a good diet drink. Tannin in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function; At the same time, red wine also contains vitamins C, E and carotene, which also have antioxidant function, and help you effectively resist aging, strengthen and maintain the normal metabolism of the body. Fatty acids contained in honey can promote intestinal peristalsis and effectively prevent constipation. Moreover, the calories contained in honey are also very low, so there is no need to worry that drinking honey at night will accumulate fat. Drinking this lemon mead is helpful to sleep and improve the quality of sleep. At the same time, honey, lemon juice and red wine all have cosmetic effects. When you keep a high quality sleep, you will lose weight unconsciously.
3. Lemon kelp dishes
Ingredients: lemon juice100g, fresh kelp100g, fresh water180g.
Practice: Take fresh lemon juice 1 00g and fresh kelp100g, clean them, mark them with a knife, add180g of clean water, soak them in a stainless steel cup, boil them for1hr, let them cool, and add a little crystal sugar when drinking.
Efficacy: Iodine in kelp can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice helps to speed up blood circulation and enhance the digestive function of gastrointestinal tract. Drinking lemon kelp regularly helps to eliminate excess fat in the body and has a very good weight loss effect.
A cup of honey water every morning and evening has a good slimming effect before getting up and going to bed every night. After getting up, drinking a cup of honey water on an empty stomach and eating breakfast can promote intestinal peristalsis and facilitate the discharge of waste. In addition, drinking a cup of honey water at night can promote detoxification and beauty. Honey+white vinegar Drink a cup of honey white vinegar every morning, noon and evening. Tip: It is best to use rice vinegar for white vinegar, not black vinegar. Honey and white vinegar have a good weight loss effect, which can be effective in one month. Method of honey green tea: add 1 50ml of water to a green tea bag, add1to two spoonfuls of honey after cooling, and stir well. Tip: Honey must wait until the tea is warm, otherwise the nutrition of honey will be destroyed. Honey lemon tea practice: slice the lemon, soak it in a small amount of warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well.
TIPS: Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming and beauty product.