The correct way to fry sweet potatoes in an air fryer: wash the sweet potatoes and cut them into strips, absorb the water with kitchen towels, then put them in the air fryer and fry them at 180 degrees for 15 minutes.
First, select fresh sweet potatoes, wash and peel them, and then cut the sweet potatoes into evenly sized strips. In order to make the fried sweet potato chips more crispy, you can use kitchen towels to absorb the water from the cut sweet potato fries. Next, preheat the air fryer to 180 degrees. After preheating is complete, place the drained sweet potato fries into the fryer and spread them as flat as possible. Then cover the fryer lid and fry at 180 degrees for 15 minutes. During this period, you can turn the sweet potato fries in time to ensure they are fried evenly.
Fried sweet potato fries should be golden brown and crispy in texture. If you like it sweeter, you can sprinkle some honey or powdered sugar before or after frying. It should be noted that when using the air fryer, pay attention to safety and avoid burns.
Benefits of air fryers
1. Health: Air fryers do not require the addition of fat, so they can reduce fat and calorie intake. At the same time, because high-temperature air is used instead of oil, the nutrients in the food, such as vitamins and minerals, can be preserved.
2. Convenience: The air fryer is easy to use and clean. Simply place your food in the pot, select the appropriate temperature and time and start cooking. Once cooking is complete, the food can be easily removed and the pot cleaned.
3. Diversification: The air fryer can cook a variety of foods, including French fries, chicken wings, fish, vegetables, etc. It can also be adapted to different recipes and flavors to suit individual needs.
4. Safety: Compared with traditional fried foods, air fryers are safer. Because it does not require the addition of large amounts of oil, the risk of fires and other accidents is reduced. In addition, because high-temperature air is used instead of oil, the risk of burns is reduced.