I have a bad appetite in summer, so it is better to eat some light, digestible and nutritious food.

In summer, the weather is hot and the air pressure is relatively low, so some people will have bad appetite and loss of appetite. Symptoms can be improved through diet conditioning to prevent malnutrition caused by eating too little.

Give priority to light food, such as green vegetables, rice porridge and milk. These foods are also easy to digest, and are rich in protein, vitamins, minerals and other nutrients, which can supplement the human body's nutrition, so they are more suitable for eating when the appetite is bad in summer. Don't overheat or be too greasy, otherwise it will affect your appetite and lead to nausea and nausea.

in summer, what kinds of delicious food can be called "the artifact to save appetite"? 98 people pay attention to 4 comments

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Recommend to try Cantonese style ginger and onion chicken!

It is said to be the signature dish of Taotaoju, one of the oldest tea houses in Guangzhou. The materials and methods used in it are extremely simple, that is, chicken leg meat with a lot of ginger and shallots.

but the taste is indescribably wonderful!

Although it contains a lot of ginger, it doesn't retain the strong spicy taste of ginger like ordinary cooking. Instead, it is mixed with the strong onion fragrance, which brings a unique and irreplaceable flavor to the light and tender chicken. The bitter summer without appetite has also been provoked by all kinds of flavors. Even I, a person who doesn't like ginger, can't stop eating chopsticks.

besides, as the saying goes, "eat radish in winter and ginger in summer, and don't ask a doctor for a prescription." In winter, it's cold outside and hot inside, so it's easy to get angry. Eating a little spicy radish can cool you down. In summer, it's hot outside and cool inside. Eating more ginger can warm the stomach and intestines, which can help to expel the cold and dampness evil in our bodies.

If you have a glass stomach like me, you might as well eat this chicken with ginger and onion several times this summer, which is not only delicious but also good for your health!

-dividing line of Guangdong-style chicken with ginger and onion-

1. Boil chicken legs

First, soak them in cold water for 3 minutes to drain blood, then put them in a pot with some thickness, and then add 1 onion, 3 slices of ginger, 2 spoonfuls of yellow wine and clear water without chicken legs.

Leave the lid on, boil over high heat to remove the fishy smell and skim off the floating foam.

If you use a thick pot, such as an enamel pot, which has a long heat preservation time, just cover it and turn off the heat for 3 minutes.

cover the ordinary wok and simmer for 1 minutes, then turn off the heat and simmer for 15 minutes. Braised meat tastes much smoother than directly cooked chicken.

so how do you check if the chicken leg is cooked? When it's almost time, poke the thickest part of the chicken leg with chopsticks. If there is no blood coming out, it means that the meat is fully cooked.

after the chicken legs are taken out, soak them in ice water. If there is no ice water, change the cold water several times to quickly cool the chicken legs. This sudden alternation of hot and cold can make the chicken skin less soft and sticky and more chewy.

Second, make onion ginger sauce

Cut 3 shallots into chopped green onion, and mash ginger into ginger paste.

The amount of ginger may be beyond your imagination, but it really needs so much. How much is the rubber-sized ginger slices and two chicken legs?

For large plates, about 15 pieces

Use a garlic jar, a rolling pin or a ronger to make this fine ginger paste. This way, there will be no graininess when eating, and the taste of ginger will be completely released, and it will not be spicy.

Take 2 -3 teaspoons of oil out of the pot, heat it, stir-fry ginger and chopped green onion for fragrance, add 5-6 teaspoons of soup for cooking chicken legs, and season it with the lost salt baking powder.

The final state of the juice

There is galangal powder and gardenia yellow in the baked salt powder, and the taste is multi-layered and the color is good. If you don't have it, it doesn't matter. It's no problem to season it with salt and sugar. Try it and see that the salt taste is a little salty than the usual cooking, and the slightly sweet aftertaste is OK.

You can put onion and ginger directly on the chicken leg and eat it with your hands torn and dipped. You can also remove the chicken and mix it with sauce to see if you like it.