1 summer beauty recipes
One of nourishing and nourishing soups: black fungus and jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Practice: Wash auricularia auricula and red dates (without core) after soaking, and add lean meat after simmering. Cook the meat until it is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with facial spots and sallow and dull complexion. Beauty. Beauty.
Auricularia auricula can cool blood, stop bleeding, strengthen spleen, moisten lung, smooth intestine and detoxify; Jujube spleen and beauty; Lean meat can benefit qi and nourish blood, strengthen the spleen and replenish the lungs, and all play the role of cleaning skin, removing spots and caring skin.
The second nourishing and nourishing soup: roasted ribs with radish
Features: The dish is bright red in color, crisp and tender in meat and delicious in taste.
Ingredients: 500g of ribs, 500g of radish, 20g of soy sauce, 5g of cooking wine, 4g of salt, 3g of monosodium glutamate, 5g of sugar, 8g of onion, 5g of ginger, 5g of starch and 50g of oil.
Practice: the radish is cut into pieces, the onion is cut into sections, and the ginger is sliced. Heat a wok, add oil, add onion, ginger and radish, stir-fry until the color is high, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, add spareribs, and cook for 25 minutes with low fire. When the juice is fragrant, add water starch and hang the juice on the surface of the raw materials.
Nourishing and nourishing soup No.3: stewed horseshoe turtle
Ingredients: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root, ham meat100g.
Accessories: onion, ginger slices, rock sugar, cooked lard 10 g, refined salt 1 g, Shaoxing wine 25 g, white pepper 1 g, and chicken soup 750 g.
Production: Slaughter the soft-shelled turtle, soak it in boiling water, peel off the outer inner membrane, cut it around the shell with a knife, lift the fingernail, remove the internal organs (leave the soft-shelled turtle lid), and chop it into pieces about 3.5 cm long and about 1.7 cm wide (no tail and claws are needed); Boil in a boiling water pot until the water boils, take out and drain; Cut the ham into 4 large pieces; Put the turtle blocks neatly into the casserole, surround the turtle with ham, onion, ginger and ham, add chicken soup and Shaoxing wine, cover the pot and stew; After the fire is boiled, skim the floating foam, add rock sugar, stew for about 1 hour, pick out ginger and ham bones and add salt; Then take out the ham, cut it into pieces, put it in the pot, sprinkle with cooked lard and sprinkle with white pepper.
Nourishing and nourishing soup IV: Stewed black-bone chicken with astragalus root
Ingredients: 50g of Astragalus, 0/000g of silky fowl/kloc-0, 0g of onion/kloc-0, 0g of ginger/kloc-0.
Methods: Clean it, blanch it in a boiling water pot, take it out and clean it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour in chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty. Efficacy: tonify liver and kidney, tonify qi and blood, and have auxiliary therapeutic effect on male nocturnal emission and premature ejaculation. Astragalus membranaceus has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid.
Function: nourishing yin and benefiting blood. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and nourishing blood. Astragalus membranaceus is sweet, slightly warm, and enters the spleen and lung meridians. Black-bone chicken is sweet and flat in nature and enters the liver and kidney meridians.
2. Other beauty foods
(1) rock sugar sesame tremella decoction
Ingredients: 30 grams of black sesame, 20 grams of tremella, 20 grams of rock sugar, fried black sesame after removing impurities.
Production method:
1. Tremella is soaked in warm water, pedicled and torn into pieces; The rock sugar was broken.
2. Put the rock sugar, tremella and black sesame together in a saucepan, add 500 ml of water, and boil it with high fire.
3, simmer for another 35 minutes, you can eat!
(2) Stewed wood frog with osmanthus and tremella.
Ingredients: sweet-scented osmanthus, tremella rock sugar 20g each, China Rana chensinensis10g,
manufacturing method
1, washing osmanthus fragrans to remove impurities; Hair tremella with warm water for 2 hours, pedicled to remove impurities, and torn into petals; China Rana chensinensis is soaked in warm water, washed and chopped; The rock sugar was broken.
2. Put osmanthus fragrans, China Rana chensinensis, rock sugar and tremella together in a saucepan, add 500ml of water, boil with water, stew for about 35 minutes, and then take it out later.
(3) Angelica dahurica rock sugar beverage
Materials: Angelica dahurica, rock sugar
Production method:
1, soak Angelica dahurica overnight, and then take it out and cut it into thin slices when you want to make it.
2. Break the rock sugar, put the angelica dahurica and the rock sugar together in a stew pot, add 500ml of water, boil it with high fire, and then stew it for about 30min.
Kiwi salad
The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify and interfere with the production of melanin, which helps to eliminate dullness on the skin and make the skin brighter.
⑤ Cucumber porridge
Porridge is a favorite food of many mm, because porridge is not only simple and easy to make, but also can help slim down and beautify. This porridge is the best choice for whitening and reducing health in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
(6) Fried chicken liver with Chinese yam and green bamboo shoots
This is a nourishing food suitable for weak mm. Yam is a good tonic recommended by Chinese medicine, which can tonify kidney and qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, but contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables.
The mixture of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
(7) mung bean and barley soup
Ingredients: mung bean, coix seed 25g each, hawthorn10g.
Production method:
1, wash all the materials, add 500 grams of water, soak for 30 minutes, then boil, boil for a few minutes, then cease fire, and stew for 15 minutes as tea.
2, 3 to 5 times a day, suitable for oily skin.
Beauty efficacy: can prevent acne and acne.
（8）
Ingredients: Lycium barbarum 30g, pigeon meat and japonica rice100g, salt, monosodium glutamate and sesame oil.
Production method:
1, pigeon meat is washed and chopped into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon paste and appropriate amount of water, and simmer porridge with slow fire. After the porridge is cooked, add salt, monosodium glutamate and sesame oil and mix well.
2. Take 1 dose daily, twice, with 5-8 doses as 1 course of treatment.
Beauty efficacy: it has the effects of supporting poison and eliminating evil, nourishing yin and moistening skin, eliminating carbuncle and swelling. Suitable for people with skin infections and acne on their faces.
3. Beauty and skin care tips
First, medical gauze removes blackheads.
After bathing, when the cuticle is wet and soft and the steam in the bathroom is still very hot, medical gauze can be used, but the denser the fabric, the better. If you have blackheads and need exfoliation, please massage them slowly and gently in a circular motion, and you will have the effect of exfoliating blackheads. Daily washing with towels instead of hands can also have exfoliating effect, but dry and sensitive skin should be used with caution.
Second, mung bean powder and sugar are luxury "skin care products"
Wet your face in advance, foam the facial cleanser in your hand, add sugar (the particles should not be too big, or you will scratch your skin), or apply finely ground mung bean powder to blackheads and horny parts, and massage slowly in circles. The advantage of this is that it can achieve the effect of exfoliation, and the sugar will slowly melt, which also has a maintenance effect on the skin. Wet the towel, put salt on the towel, and gently rub the heel to achieve the effect of exfoliating the heel. Gently clean blackheads with a small toothbrush with soft bristles, but it is only suitable for oily skin. The magical function of small toothbrush can also be used to brush toes and wash nails.
Third, massage can also tighten the skin and remove edema.
Drainage massage method: use the index finger and middle finger to finger the abdomen, and gently press it from both sides of the nose, cheek to ear for about 5- 10 second each time; Put your hands on your left and right cheeks and stretch them to your ears for 5- 10 seconds. This is also the location of Tinghui point, Cheek Car point and Daying point, which can help eliminate fat.
Below the ear is the position of lymph glands, which are responsible for metabolism. With the temperature of the palm, it can help lymph metabolize water and waste. Slide the palm of your hand on your cheek with your fist, so that the swollen masseter muscles can be smoother by massage, and the skin that is slack with age can be improved.
Fourth, the enamel spoon discharges edema.
You can press the skin with a porcelain spoon to complete the massage, but don't pull the skin. Lie in bed at night, stick your head out of the bed, stand up and stick your feet on the wall, keep this posture, and then wear skin care products. The advantage is that the skin on the face can be defying gravity, achieving the effect of firming, and the leg can also achieve the effect of removing edema.
Look up with your eyes and gently press around the fat belly, especially under your eyes and under the dark circles, to remove the bags under your eyes and dark circles.
Verb (abbreviation of verb) food beauty method
You can take a bath with coarse salt to achieve the purpose of eliminating edema; You can boil water with melon skin to drink, which is beneficial to drainage; Boiling barley water can remove water, and it will also have the effect of whitening and losing weight; Coix seed powder+protein, evenly mixed and applied to face, can tighten and whiten skin. Corn must be boiled in water, which can induce diuresis and remove water, and can also be used to exfoliate when taking a bath.
Sixth, oral care salt.
Gently massage the gums with salt, stay for about 5 minutes, and then rinse your mouth, which can help eliminate gum swelling. Rinsing your mouth with light salt water helps to eliminate sore throat.
Seven, natural moisturizing beauty slimming method
Drinking water before meals helps to control food intake. Lie on your back and massage your abdomen clockwise and counterclockwise to help eliminate stool. Getting up in the morning and drinking a large glass of light salt water will help to eliminate the stool. Putting half a bottle of mung beans in glass water/meter, raising your arms horizontally and shaking them to both sides will help reduce meat worship.
Apply ordinary honey to your face to moisten your face, or add half an egg yolk to it, stir well and apply it to your face or dry hands and feet. The remaining half egg yolk can be used to mix black sesame powder and apply it to the hair tips to moisturize and protect the hair. Cooking soup with chicken feet+pig feet+soybeans+kelp can supplement collagen and phytoestrogens, thus playing the role of beauty beauty.
Eight, repaired by watermelon skin after drying.
Cold rice noodles with watermelon skin. Watermelon skin is similar to aloe, which can help calm sunburned skin.