Will affect health.

Healthy diet: The daily diet should be less salty, less sweet and less greasy.

Eating too much salt will cause blood vessels to expand rapidly and increase blood pressure; eating too many sweets will cause the body to absorb too much sugar, causing the blood to become thicker, causing the blood flow to slow down and affecting the return of blood.

Cause cerebral ischemia.

Eating too greasy food will increase the levels of triglycerides and cholesterol in the body, which can easily cause blood clots.

In your daily diet, you should eat more fruits and vegetables, and eat more protein-rich foods like eggs to fully supplement the vitamins and proteins in the body and increase the body's immunity.

Regular work and rest, going to bed early and getting up early, and getting enough sleep are the best ways to maintain good health.

According to surveys, people who don’t get enough sleep every day are more likely to have a heart attack.

Therefore, go to bed early and get up early every day, maintain more than 7 hours of sleep, and do not stay up late.