Nutritional breakfast is an indispensable food in the morning, so eggs and oats are the most delicious and nutritious combination, and the two essential elements of breakfast (carbohydrate and protein) can get the best and greatest satisfaction.

Practice: Mix 1/4 cups of chopped tender spinach into oatmeal. Cover with a thin slice of Swiss cheese and an fried egg.

Nutrition: 350 calories, 15g fat (6g is saturated fat), 34g carbohydrate, 140mg salt, 5g fiber and 18g protein.

2. Strawberry and milk flavored oats

Many people habitually add fruit to oats, so strawberry is a good fruit, which combines protein, vitamins, antioxidants and fragrance.

Practice: Add 1/4 cups of defatted Greek yogurt, a spoonful of honey and 1/4 slices of strawberries to oats. You can decorate the edge of the bowl with half-cut strawberries.

Nutrition: 300 calories, 3.5g fat (0.5g saturated fat), 6 1 g carbohydrate, 35mg salt, 6g fiber,12g protein.

3. maple syrup bacon oatmeal

The turkey bacon we usually eat contains a small amount of saturated fat and does not contain nitrite, a common harmful substance in general bacon. Maple syrup is rich in antioxidants.

How to cook: Cook two slices of ordinary turkey bacon. Add two spoonfuls of maple syrup to oatmeal, then chop up bacon and sprinkle it on it.

Nutrition: 360 calories, 8g fat (2g saturated fat), 6 1 g carbohydrate, 390 mg salt, 5g fiber, 1 1 g protein.