The New Year is here, what delicious and low-sugar foods can sugar lovers eat?

The sound of firecrackers marks the end of the year, and the spring breeze brings warmth to Tusu. After New Year's Day, the Spring Festival of 2022 is coming. Family members gather together, enjoy delicious food, look back on the past, and look forward to the new year.

The New Year is here, what delicious and low-sugar foods can sugar lovers eat?

1. Steamed loofah. Luffa is sweet in taste and cool in nature.

It can relax muscles and activate blood circulation, clear away heat and eliminate internal heat, facilitate urination, reduce swelling and stop bleeding.

Soak the vermicelli in cold water in advance and set aside. Peel and cut the loofah into hob pieces. Pour into the cold water to prevent air oxidation and turn black. Pour oil into the pot, add green onions and spicy sauce and stir-fry until fragrant. Add rice wine and oil.

Stir-fry evenly, turn off the heat and set aside; put the soaked vermicelli into a plate, spread out the loofah pieces, and put the freshly fried spicy sauce on top; steam in boiling water for less than 10 minutes.

2. Cold tofu and soy products are rich in calcium and protein, which can enhance the body's immunity.

It tastes sweet and cool, and has good effects on dispelling fire and detoxification.

Prepare a piece of tofu, blanch it in a pot of boiling water, and place it on a plate to cool. Prepare a tomato, chop it, and place it on the tofu; mince the onion and garlic, prepare the onion and ginger water, and add

Just use oil, salt, and light soy sauce and pour it on the soy products.

3. Sichuan-flavored steamed eggs. Raw eggs are rich in protein, vitamins, nutrients iron and calcium.

Put the egg liquid into a stainless steel steamer and steam over low heat until cooked.

Pour oil into the wok and bring to a boil, add the dumpling filling and stir-fry until loose, then add minced garlic, minced ginger and spicy Pixian bean paste and stir-fry until tender, then add salt, sugar and a small amount to bring to a boil, add black fungus and bring to a boil again, add water

Thicken the gravy with starch, pour in vinegar and sesame oil, and sprinkle with green onions to make a fish-flavored sauce.

Finally, just pour the fish sauce over the steamed eggs.

With these kinds of dishes, diabetic patients can definitely enjoy a happy New Year with their relatives and friends!

If you have different opinions and ideas about what I said today, you can leave a message to discuss together. I look forward to your reply!

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