Be taboo.

During the period of eating deer tail, you should pay attention to eating less spicy or irritating food. You also need to: 1. Maintain good work and rest habits and try to avoid staying up late.

2. Actively participate in outdoor sports and relax.

3. Don’t put too much pressure on yourself and learn to reduce stress reasonably.

Extended information The origin and efficacy of roasted deer tail Yuan Mei, a gourmet of the Qing Dynasty, said in "Suiyuan Food List": "Deer tail. When Yin Wenduangong tasted deer tail, deer tail was the first. However, people from the south cannot get it often. Those who come from Beijing are bitter and not fresh.

. Those who taste the most are wrapped in vegetable leaves and steamed. The best part is the pulp ear on the tail. "Deer tail is not only delicious, but also has the effect of nourishing the body. It is called in the pharmacopoeia.

"Warms the waist and knees, replenishes kidney essence, and cures pain in the waist and spine, inability to bend and extend, kidney deficiency, spermatorrhea, dizziness and tinnitus."