New mothers after delivery need to pay special attention to diet to ensure the health of themselves and their babies. Pork ribs are a common ingredient in the moon meal, so what is the most nourishing for stewed pork ribs? This article will introduce two kinds of nourishing sparerib soup and some postpartum diet skills to you.

Stewed sparerib

Select ribs, blanch them to remove fishy smell, and keep the original flavor. Chinese cabbage, onion and ginger are well prepared and give off a natural fragrance when stewed. Stew until the ribs are crisp and rotten, and the soup is as white as milk. Add Chinese cabbage, refined salt and monosodium glutamate, and blend perfectly.

Braised ribs with red dates

Blanch ribs to remove blood, and prepare red dates, astragalus and ginseng. Boil water in a casserole, add herbs, boil and simmer. Put the ribs and rice wine into the pot and continue to stew for an hour and a half. Finally, add Lycium barbarum, add salt to taste, and get full nutritional score.

Postpartum diet tips

Eat more high-quality protein, soup and water are essential. Supplement unsaturated fatty acids to help your baby develop intellectually. Pork ribs and stewed fish are the best, and tofu and corn can be added to improve the taste. Diet should be light and use spices as little as possible. Eating more fatty fish, such as snakehead, is nourishing and delicious.

Intimate suggestion

New mothers may wish to buy some related books to learn more about the diet of the next month. Dietary adjustment during the confinement period has a far-reaching impact on future health! I hope these tips can bring some warmth and help to your monthly life.