1, detailed explanation of banana weight loss principle
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber.
Banana is very sweet, so many people think it must be high in calories. In fact, a banana (net weight about100g) has only 87 calories, which is much lower than a white meal (150g with 220 calories), so it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are easy to digest and absorb, and can keep energy for a long time. If you eat nothing but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time, and your body lacks nutrients such as protein and minerals, your body will issue a danger warning. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.
2. The benefits of eating bananas in the morning
1. Replenish enough water to improve water circulation in the body.
2. Get enough vitamins, minerals and dietary fiber.
3, intake of plant nutrients, anti-oxidation can maintain good health.
4. Rich enzymes can activate human metabolic function.
5. Give your stomach time to rest.
6, rich in sugar can make people control abnormal diet.
3. Recommended by morning banana diet.
1, stewed banana with rock sugar
Many mm have eaten stewed Sydney with rock sugar. Mm can try to cook banana stew with rock sugar in this way. When the stewed banana is soft and rotten, add some medlar and shredded tangerine peel and stir for a while, then turn off the heat. This delicious dessert can effectively help you expel intestinal toxins, and if you eat it often, it can easily make your waist slim.
2, yam barley banana paste
Was the rice paste eaten as a child memorable? Bian Xiao recommended a sauce with yam, coix seed and banana as the main ingredients, so that you can lose weight easily after eating it. This yam barley banana cream can not only help you reduce swelling and detoxify, but also help you beauty beauty. Regular consumption can achieve the effect of losing weight, slimming and beautifying.
3. Banana soybean milk
Bananas can help to relieve constipation, and soybean milk is rich in nutrition, which is well known. MM can try to mix the two together, just peel the banana and cut it into sections, pour it into the blender with fresh soybean milk, and drink it after mixing evenly. This kind of soybean milk can quickly detoxify you, keep you away from the troubles of abdominal fat and easily lose your waistline.
4. Banana almond milk
MM who likes to drink milkshakes is delicious. Bian Xiao will recommend a delicious banana almond milkshake for everyone. Just pour peeled and chopped bananas and chopped almonds into a blender and stir them into juice, then pour yogurt into the blender and stir them evenly, and then you can drink it in a cup. This milkshake can not only promote detoxification, make you lose weight easily, but also supplement nutrition.
5. Banana, corn and oatmeal
MM who wants to lose weight easily may wish to eat more banana corn oatmeal, which can make you feel full and help to relax the bowels. MM Just peel the banana and cut it into pieces, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat.
6.banana salad
MM who likes salad can try to make a delicious banana salad by herself. Cut peeled bananas, apples, pitaya, tomatoes and strawberries into small pieces, pour in some solid yogurt and stir for a while before serving. Very delicious, not only can make you feel full, but also can effectively promote gastrointestinal peristalsis, so that you can quickly excrete toxins and waste in your body and lose weight easily.
4. Taboo of bananas
1. Patients with cold stomach and weakness should try to eat less bananas, because the content of banana starch is relatively high and it is digested slowly in gastrointestinal tract, which will damage the health of gallbladder.
2. The magnesium content in bananas is very high, which will affect the sensitive elements of heart function after eating on an empty stomach and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden increase of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.
3. Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six pills a day, many people with spleen and stomach weakness or digestive dysfunction may not be able to stand it for a long time. Losing weight is a step-by-step process, so it is suggested that mm who wants to lose weight should lose weight safely and not lose more than the gain.
4. Excessive consumption of bananas will lead to the imbalance of trace elements.
Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, because the secretion of gastric acid is greatly reduced, eating more bananas will also cause gastrointestinal dysfunction and excessive emotional fluctuations. Therefore, bananas should not be eaten in excess.
5. Immature bananas easily lead to constipation.
As we all know, when the banana is immature, the skin is turquoise, and it will be very astringent and difficult to swallow after peeling. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, bananas should not be picked when they are ripe, but when their skins are green.
The bananas we eat in the north are all ripened. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana is ripe, although it does not taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they will have obvious constipation.
6. Bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June or July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, the storage temperature of bananas after picking is also very high, generally11-kloc-0/3 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally about 4 degrees Celsius, and the highest can reach 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. After one day, they will turn black, become soft and rotten, and their taste will become worse, and even appear patches or rot.
7. Avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat a lot on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach.