1. Exercise: Exercise can promote the body's metabolism, release stress and anxiety, improve immunity and strengthen muscle strength. It is recommended to do moderate-intensity aerobic exercise at least twice a week, such as jogging, swimming and yoga.

2, rest: reasonable sleep time and regular work and rest are very important for relieving fatigue. It is recommended to ensure 7 to 8 hours of sleep every night, and try to avoid staying up late and overworking.

3. Diet: Pay attention to a healthy diet and eat more foods rich in vitamins, protein and minerals, such as vegetables, fruits, lean meat and fish, which can improve the body's resistance and increase energy and energy.