Editor: In summer, most friends like to eat popsicles, but do you know that most of the popsicles bought outside are processed by small factories, and the hygiene level is definitely not up to standard, and there are many additives in them, so you can make your own smoothies in summer. Pineapple smoothies are very refreshing and suitable for eating in summer, so how to do it? Let me introduce you.

How to make pineapple smoothies: 200g pineapple, 200g water and 50g sugar.

Exercise:

1. Add a little water to white sugar and put it in the pot. Melt the sugar with low heat. After cooling, put it in a mold and put it in a refrigerator to freeze it into ice cubes.

2. Cut the pineapple into small pieces and soak ten kinds in salt water;

3. Break the ice cubes into small pieces with a rolling pin, and then put them into a blender to break them;

4. Add pineapple pieces and continue to play 1 min.

Pineapple originated in the Amazon River valley of Brazil and Paraguay in South America, and was introduced to China from Brazil in the16th century. Now it has spread to the whole tropical region. Its edible part is mainly composed of inflorescence axis with increased meat quality and flowers arranged spirally around it. Flowers are usually not strong, and persistent flowers are surrounded by lobes in a cavity in which atrophied stamens and styles are hidden. The fiber of leaves is very tough and can be used in textile, rope making, netting and paper making.

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, citric acid and protease. Every100g pineapple contains 87. 1 g water, 0.5g protein, 0. 1 g fat,10.2g fiber, 0. 1 mg nicotinic acid,126mg potassium,/.

0.2mg of iron, 0.08mg of carotene, 0.03mg of thiamine, 0.02mg of riboflavin, 8-30mg of vitamins, 0.3g of ash, other organic acids and pineapple enzyme.

After knowing the practice of smoothies, you don't need to go out to buy popsicles in summer. After all, there are some bad ingredients in it. The pineapple smoothie you made tastes safe, and it definitely tastes better than what you bought. However, you should pay attention to that when freezing, you must not freeze them all, otherwise they will become popsicles.