Leave oil in the pan, stir-fry onion, ginger and garlic, stir-fry until fragrant, add appropriate amount of boiling water into the fish pieces, add seasoning, boil over high fire, and collect juice over low fire. A steaming bowl of braised salmon is perfect. Salmon is rich in protein and vitamins. It is also rich in unsaturated fatty acids, which can improve the activity of brain cells and high-density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases. Salmon meat is tender and delicious, and it is a "treasure in water".

Add spinach and onion and stir fry. When the onion is fragrant, stir fry the spinach for a few times and pour it in the center of a clean plate. Finally, stack the salmon neatly on the fried vegetables and pour the boiled orange juice over the salmon with a teaspoon. In Japanese cuisine, salmon is often eaten as sashimi, dipped in mustard soy sauce, and has a delicate taste. However, if you are in your own home, it is not suitable to eat salmon sashimi. Salmon can be divided into fresh salmon and frozen salmon according to preservation methods, so of course you should buy fresh salmon. Compared with fresh salmon, the fish of frozen salmon is looser and less compact, and there may be fine ice residue when touched.

cut an avocado into small pieces and put it in the chopped potato. Sprinkle some salt and chopped black pepper in the potato to increase the compound flavor. If you don't like it, you can ignore this step. Add two spoonfuls of soy sauce, continue to fry in low heat, and fry until it is 9% cooked, and the taste is fresh and tender. The maturity of frying can be selected according to your own hobbies.

the third is salmon soup. Boil salmon pieces or salmon heads in boiling water, add shredded ginger and soy sauce, a little salt and chicken essence, and boil them out. Adults and children love to eat them and sweep them away. Salmon sashimi. Let me talk about my favorite way to eat first, which is salmon sashimi. However, salmon that can be sashimi should go to the supermarket to buy fresh and ready-to-eat salmon (that is, the kind that is vacuum-packed and sliced). Never buy a piece and eat it raw. Salmon is not the scientific name of this fish, but the name transliterated through the word "salmon", which is also called salmon.