The diet can refer to the following contents:

Breakfast:? 1 grams of steamed bread or whole wheat bread and 6 grams of eggs (1 piece)? 16 grams of milk and 1 grams of cold-mixed three-silk (three vegetables);

Chinese food: 2 grams of rice? (Cooked weight) 6 grams of red meat, 6 grams of poultry, 12 grams of steamed fish, 12 grams of boiled shrimp (note: choose one kind), 5 grams of shredded tofu (note: choose other bean products) and 2 grams of fried vegetables;

Afternoon meal: 2g of fruit (in season);

dinner:? 13 grams of rice? (Cooked weight) 5 grams of red meat, 5 grams of poultry, 1 grams of steamed fish, 1 grams of boiled shrimp (note: choose one), 15 grams of cold vegetables, 1 grams of fungi (note: choose one);

the daily salt should not exceed 6g, and the oil should not exceed 2g;

note: dinner should be eaten before 7: p.m., if the working hours are late, it is suggested to be around 17: ? Two slices of whole wheat bread? A cup of milk with cereal (2 tablespoons of cereal) and a cucumber or tomato;

Just eat some cold vegetables after work in the evening;

don't eat any food at night, especially after 21: , and fast. You can drink boiled water.