Is it really nutritious to stew soybeans and pig's trotters together? Maybe you really don’t understand, this is what experts say

In our daily lives, pig’s trotters stewed with soybeans is a very common dish. It was also a dish that I particularly liked to eat in the past. The pig’s trotters are soft and delicious. Coupled with the fragrance of soybeans, it adds to the taste of this dish, making it a mouth-watering delicacy whether it is eaten with rice or drunk.

Whether in cities or in rural areas, many elderly people like to stew soybeans with pig's trotters for people who are in confinement, believing that it has the effect of replenishing and smoothing the breasts. Many food lovers also think that stewing pig trotters and soybeans together is a perfect match. Is this really the case? Maybe you haven’t really understood it yet. Let’s listen to what the experts have to say.

Can pig trotters and soybeans be stewed together?

From a modern nutritional point of view, soybeans and pork should not be stewed at the same time, because soybeans contain high phytic acid, and more than 60% of phosphorus is phytic acid. Pig trotters contain high protein. Phytic acid easily forms complexes when combined with proteins and other substances, which affects the absorption of both and reduces the body's absorption and conversion rate of substances. Therefore, it is not appropriate to stew pig's trotters and soybeans together.

Does stewed pig trotters with soybeans really have the effect of inducing lactation?

Pig trotters are rich in protein, fat and carbohydrates, which can speed up metabolism and have a lactation effect on women during lactation. Soybeans, known as the "King of Beans", are rich in isoflavones, 8 essential amino acids and a variety of trace elements, which can meet the needs of mothers who suffer from massive nutritional losses after childbirth. But you have to wait 2 weeks after making this soup before you can drink it, because the mother who just made it is weak and her gastrointestinal and digestive functions will be weakened. Pig's trotters soup has a high fat content, and the mother's body fat will increase after drinking it. Facilitates digestion and absorption.

Having said so much, it does not mean that soybeans cannot be stewed with pig's trotters. After all, it is a very famous delicacy. However, do not think that stewing soybeans and pig's trotters together will improve nutrition. On the contrary, it will hinder the human body. Absorption of nutrients.

Everyone didn’t understand it before, but it’s time to understand it now