Peanut butter is not everyone's favorite, but because it is rich in vitamin E, which has a strong antioxidant function. Ignoring and eating it often can help women resist years of invasion. In addition, peanut butter is also known as the best energy food. An athlete can eat a packet of bread coated with 2 teaspoons of peanut butter two hours before a sports competition. "Good" monounsaturated fatty acids can help him keep a full feeling and release slowly released carbohydrates to good physical strength and state.

eggs have the effect of preventing breast cancer! This is the latest medical research result announced by studying special problems. They claim that young women who have eggs every day will have an 18% lower risk of breast cancer. Apart from eggs, vegetable fats and cellulose foods, do cellulose foods that promote intestinal peristalsis have the effect of preventing breast cancer? Scientists also found that this is because the shell of Rye contains certain substances, which can inhibit the growth of cancer cells. Eating hard-boiled eggs every morning can greatly reduce the risk of breast cancer. Why not? Wheat and rye bread should also be the first choice for women's breakfast, which can not only protect breasts, but also prevent constipation and reduce weight.

I haven't lost three or four. If you are worried about your memory, you may want to eat some fresh cheese. Fresh cheese is rich in linoleic acid, which is a kind of "all saints" to promote memory. Its zinc is helpful to regulate the synthesis of neuron transfer media and then improve brain function. Because of the high price of cheese, it is one of the foods of calcium supplement. In order to improve your memory and thinking ability, in addition to cheese, you can also add some brain foods, such as eggs, milk, whole wheat bread, peanut butter, green peppers, flowers and vegetables, pork liver, oysters and so on. In addition, wine is rich in antioxidants, which helps stimulate nerve cells every day, a small glass of wine, and many benefits.

then you can only choose tuna and other foods. Tuna is a low-sugar, low-fat and low-calorie food, but it is also rich in high-quality protein and other nutrients, which is very good for women to lose weight and tastes good. In addition, the researchers also revealed that tuna is rich in iron, which is more beneficial to young women with iron body. Tuna is known as the best source of protein. If you enjoy 85g of tuna, you can take 2g of protein. Don't worry too much, it's more conducive to losing weight, rather than getting your body from other meats. Success. Women's healthy diet: nine healthy foods make you eat a beautiful face

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light color. According to an American study, Black Girl Honey is the best defender of human cells, because it contains rich antioxidant effect and protects cells. This substance is good for purifying blood and can also prevent cardiovascular and cerebrovascular diseases. If you want to run outdoors in winter, you should eat more honey. Honey is rich in carbohydrates, which helps to effectively maintain blood sugar levels. There is no doubt that the effect of enjoying a spoonful of honey before exercise can definitely be comparable to that of chocolate.

among all fruits, orange contains the highest vitamin C, which is more than 3% of that of ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. It is called strengthening human immune system and evil disease law, and its function is not on cold drugs. In addition, it has not neglected its role in maintaining the skin. Orange can provide 75 milligrams of vitamin C. If you can guarantee 1-2 oranges every day, you can fully meet your daily needs for vitamin C without treating it as other foods.

green sauce contains plant pyramid, namely flavonol, which has the functions of strengthening the body and resisting cancer. After investigating 34, women, the researchers confirmed that flavonoids contained in green salad can protect the heart and reduce the incidence of myocardial infarction by 15% to 2%. Postmenopausal women who are prone to patients. This is undoubtedly a gospel. However, other bioflavonols, such as bio-fat sugar contained in tea or apples, do not have this special anti-disease effect. In addition to green vegetables, unsaturated fatty acids rich in walnut kernel can also effectively prevent myocardial infarction, 12 times a day at the age of 12. In addition, women with 2 grams of fruits and vegetables (about two apples and vegetables) account for about 6% of women.

coffee is improving people's attention, relieving tension, and preventing dormant dementia and Parkinson's disease. In addition, it can improve the effectiveness of analgesia by 4%. The reaction to caffeine varies from person to person, and everyone should find the highest amount of coffee. But generally speaking, drink three cups a day. Coffee is easily lost by human body, but if you drink coffee with milk or your partner, you can effectively prevent the loss of calcium. Coffee is also harmful to the skin, so after drinking a cup of coffee, drink 1-2 glasses of water.

In the past, people often used the fat content and weight of food, but American ballers proved this misunderstanding. Studies have shown that adding the American diet to the daily diet not only does not increase weight, but also helps women lose weight. This is because, first of all, eating American almond nuts will make people have obvious feelings, and eating a small meal before eating can reduce the intake of other high fever; Secondly, it can reduce the large content of dietary fiber. Fat absorption, eat Galay, don't show so many calories on the nutrition label, so it won't cause weight gain.