Peanut oil refers to oil extracted from peanuts. It is rich in unsaturated fatty acids, vitamin E and other nutrients. It is transparent in color and has a mellow taste. It is a healthy food. Peanut oil originated in China and is one of the traditional Chinese oils with a long history. Its status in Chinese cooking culture is equivalent to that of olive oil in Mediterranean food culture. It is an indispensable edible oil in Chinese cooking.

Peanut oil is rich in unsaturated fatty acids, which can lower cholesterol and protect heart health. In addition, peanut oil is rich in vitamin E, an antioxidant that can fight free radical damage to the body. Peanut oil can also promote the absorption of calcium, which is beneficial to the healthy growth of bones. In addition, peanut oil also has anti-inflammatory, antihypertensive, nutritious and other effects, and is widely used in people's dietary life.

How to choose a bottle of high-quality peanut oil? First of all, pay attention to the place of production. It is best to choose peanut oil produced around the peanut planting base, so as to ensure the freshness of the raw materials as much as possible. Secondly, choose peanut oil with a transparent oil color that does not contain too many impurities and pigments. Finally, you can choose peanut oil by smell and taste. It should have a natural aroma and taste. If it tastes greasy or stale, it's best not to buy it. In short, choosing high-quality peanut oil can protect your health and improve the quality of your diet.