Nutritional value of bracken
Pteridium aquilinum is a very nutritious food, which is rich in protein, vitamins and minerals. Among them, bracken is rich in vitamin C and vitamin E, which is very important for protecting human immune system and maintaining health.
In addition, bracken is also rich in minerals such as potassium, calcium and iron, which is very important for maintaining normal metabolic function and bone health.
Operating steps of bracken
The operation steps of bracken are very simple, only the following steps are needed:
Wash bracken, remove roots and old leaves.
Blanch bracken in boiling water, the blanching time should not be too long, it takes about 30 seconds to 1 minute.
Take out the blanched bracken and soak it in ice water to keep it crisp and tender.
Drain the bracken and cut it into appropriate lengths.
Edible method of bracken
There are many ways to eat bracken, which can be used for cooking, making soup, cold salad and so on. Here are some common ways to eat bracken:
Fried sliced meat with bracken
Materials:
200 grams of bracken
Pork slices100g
Appropriate amount of onion, ginger and garlic
Salt, soy sauce, cooking wine, pepper.
Steps:
Marinate the sliced meat with salt, soy sauce, cooking wine and pepper for 10 minute.
Wash and blanch bracken for later use.
Put cold oil in a hot pan, add onion, ginger and garlic and stir-fry until fragrant.
Stir-fry the sliced meat until it changes color.
Add bracken and stir well.
Add appropriate amount of water, bring to a boil and simmer 10 minute.
Finally, season with salt.
Scrambled eggs with bracken
Materials:
200 grams of bracken
Two eggs
Appropriate amount of onion, ginger and garlic
Salt, soy sauce, cooking wine, pepper.
Steps:
Beat the eggs and season with salt, soy sauce, cooking wine and pepper.
Wash and blanch bracken for later use.
Put cold oil in a hot pan, add onion, ginger and garlic and stir-fry until fragrant.
Add bracken and stir well.
Pour in the egg mixture and stir well.
Finally, season with salt.