apples. Apples are not only high in nutritional value, but also rich in dietary fiber, which can moisten the intestines and relieve constipation. Therefore, eating apples regularly can promote intestinal peristalsis and help the body excrete feces, so that toxins in the body can be excreted in the form of feces. If the toxins in the body are reduced, the acne on the face will be reduced or even disappeared. pear Pear is a common fruit with sweet and juicy taste. Pear can clear away heat and detoxify, so it has a good effect of reducing fire. Besides, eating pears regularly can nourish the lungs.