The healthy growth of children is inseparable from a balanced diet. Lutein, as an important nutrient, can not only protect eye health, but also improve immunity and prevent many diseases. This article will introduce some foods that children like. They are not only delicious, but also rich in lutein, which is a good helper for children's healthy growth.

corn

Corn is one of children's favorite foods and the patron saint of macular pigment. Macular pigment is an important component in the eyes, which can filter the damage of strong light and protect bright eyes.

yolk

Egg yolk is the favorite of babies, not only full of nutrition, but also yellow is the magical color of lutein and zeaxanthin. Lutein and zeaxanthin are yellow natural pigments, which can protect eye health.

Kiwi or Kiwi?

Kiwi is one of children's favorite fruits and the king of lutein. Lutein is a natural antioxidant, which can protect eye health and make children's world clearer.