Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 5 years old.

In our daily life,

I believe many parents should attach great importance to their children's three meals at home.

Especially for the continuous export and spread of today's food culture,

Adults have paid more and more attention to the importance of food.

As an extension of this aspect,

as a choice for children's breakfast,

has become a compulsory parenting course for many parents.

In fact, compared with the author,

Although there are more and more street breakfasts,

it is dazzling and dazzling,

but eating safely and healthily has become an "urgent need" in people's minds.

In the author's parenting concept,

there is no need to go out for breakfast,

using some nutritious ingredients at home,

cooking a delicious food for children,

that is definitely a happy choice to start the day.

Take the black rice, red bean and peanut porridge shared today,

Only the whole grains are equipped,

which makes children at home love it.

If you are interested in today's parenting food,

Let's see how it is cooked.

I hope you like it.

food name: black rice, red bean and peanut porridge.

preparation materials: 15g of black rice, 8g of red beans, 8g of peanuts, eight red dates and two spoonfuls of brown sugar.

Step 1: First, pour the prepared black rice and red beans into a bowl, add 1cm of clean water, and soak for one hour in advance.

Step 2: Then prepare a casserole, pour the processed red beans, black rice and red dates into it, add 3.5-4 cm of water (or choose water with 3.5 times the weight of the ingredients), boil it with high fire, stir it properly, then cover it and simmer for 4 minutes.

Step 3: Finally, pour the prepared peanuts and brown sugar into it, stir it a few times, and continue to simmer for 15-2 minutes. When the porridge soup in the pot shows a sticky texture, it can be served to children.

Compared with today's simple nutritious breakfast porridge,

Do you feel that it is also applicable to children at home?

If you like this parenting breakfast today,

Try it yourself at home.