Among them, it includes fermented bean curd, stinky tofu, bean paste, soy sauce, lobster sauce, natto and so on.
Non-fermented bean products include water bean curd, dried bean curd (page 100), bean sprouts, marinated bean products, fried bean products, smoked bean products, fried marinated bean products, frozen bean products and dried bean products.
Efficacy and function of soybean;
1. Relieve symptoms of female climacteric syndrome.
Soybean isoflavone is a phytoestrogen with estrogenic activity, which is similar to estrogen in structure, and has the functions of delaying female cell aging, maintaining skin elasticity, caring skin, reducing bone loss, promoting bone formation and lowering blood fat.
2. Prevent arteriosclerosis.
Prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.
3. Make your mind smart.
Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.
4. Reduce blood sugar and blood lipids.
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.