pumpkin porridge. Wash the rice first, pour boiling water into the container and put it in a microwave oven at 9w for 1 minutes. At this time, the pumpkin is diced. After the time is up, take it out and stir it, and then use the microwave oven for 1 minutes. Then add the diced pumpkin and simmer for 5 minutes on medium-high heat. Turn off the power for 1 minutes and take it out. Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

roast chicken wings in the microwave oven. Cut the washed chicken wings twice on both sides to taste. Add a little salt, soy sauce, cooking wine, mix well and put it in the refrigerator for about 2 hours. Put the marinated chicken wings in the microwave oven and simmer for 4 minutes. Take it out and pour out the water from the chicken wings on the plate; Brush a layer of oil on the chicken wings, sprinkle with white pepper, pour with soy sauce, turn over and fire in the microwave oven for 4 minutes. Roasted chicken wings are irresistible to most people. If you cook them in a microwave oven, you can make a delicious roasted chicken wings in eight minutes.

microwave oven roasted sweet potatoes. Wash the sweet potato in water, drain the water and wrap it with plastic wrap. Put the sweet potato in the microwave oven, press the barbecue button and bake for 5 minutes. After baking for 5 minutes, knead the sweet potato with insulating gloves, turn it over and continue baking for 5 minutes. Roasted sweet potatoes has high nutritional value, which is called the most balanced health food by nutritionists, and is rated as one of the top ten anticancer foods by the World Health Organization. Sweet potato is rich in oligosaccharides, low in calories and has a laxative effect. Cucumber and sweet potato can be eaten together, because cucumber can slow down the absorption of sugar.

grilled shrimp with cheese. Wash the shrimp, cut it off from its back, remove the shrimp line, string it with bamboo sticks, tear the cheese off and spread it on the shrimp, and sprinkle some pepper on it. Put it in the microwave for three minutes and then take it out. You can take out a delicious grilled shrimp with cheese. Grilled shrimp with cheese sounds complicated, but it is very simple to make. Shrimp is rich in nutrition, vitamins and protein. Suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.

roast corn in the microwave oven. The corn is not peeled, and each corn can be heated for 7 minutes. Corn oil is rich in fatty acids with multiple unsaturated bonds, which is an inhibitor of cholesterol absorption and has a certain effect on lowering plasma cholesterol and preventing coronary heart disease. Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Roasting corn in microwave oven is as simple, simple and delicious as roasted sweet potatoes. You can try it.

microwave chicken kebabs. Cut the chicken into pieces and marinate it with a little cooking wine for a while to remove the fishy smell. Mix with two spoonfuls of fried chicken powder, a little salt, a spoonful of cooking oil and a little soy sauce and marinate for a while. String bamboo sticks together, microwave for 3 minutes, turn over for 2 minutes, and sprinkle some cumin or Chili powder you like. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality protein source.

steamed fish in the microwave oven. Spread a layer of salt and sugar on the fish, pour yellow wine on it, fill the stomach with ginger and onion, marinate for a while, then put ginger and onion sugar, a little oil and a lot of pepper in the plate, then put it in the microwave oven for 1-12 minutes and take it out. Fish is very nutritious and rich in various amino acids. It is a common dish on the family table. Eating more fish at ordinary times is good for your health. The content of protein, amino acids, inorganic salts, unsaturated fatty acids and vitamins in steamed fish is high, and it is easy to be digested and absorbed by human body, which is very beneficial to health.

microwave potato chips. Slice potatoes, the thinner the better. Soak in water to remove starch. Control the moisture, oil and salt on both sides, put it on a plate without cover, and microwave at 9w for 5 minutes. After taking it out, if there is still water on the back, turn it over and heat it for 1-2 minutes. The main components of potatoes are carbohydrates, protein and dietary fiber, and the fat content is particularly low. Eating potatoes regularly will not make people fat, and it is very healthy. I have nothing to do on weekends, so I can make some snacks.