The composition of black rice is as follows: black rice is a traditional delicacy with a unique flavor, and its production history can be traced back to the Spring and Autumn Period in ancient China.

This kind of rice uses glutinous rice as the main raw material, along with natural ingredients such as black rice leaves and sweet tea, and is made through soaking, steaming and other processes.

Black rice is black and shiny in color, soft and glutinous in taste, fragrant in aroma, and has rich nutritional value.

To make black rice, you need to choose high-quality glutinous rice and soak it in the juice of black rice leaves, so that the glutinous rice can fully absorb the aroma and nutrients of the leaves.

Then, wash the glutinous rice, put it in a pot and steam it until cooked.

During the cooking process, you can add an appropriate amount of sugar and oil to increase the sweetness and texture of the black rice.

Finally, put the steamed black rice into a bowl, sprinkle with some crushed peanuts, sesame seeds and other ingredients, and enjoy.

Black rice not only has a unique taste, but also has rich nutritional value.

Glutinous rice is rich in protein, fat, carbohydrates and other nutrients, which can provide the energy and nutrients needed by the human body.

Black rice leaves are rich in vitamins and minerals, which help improve the body's immunity and health.

In addition, black rice also contains some natural antioxidant substances, which can help delay aging and prevent diseases.

In addition to nutritional value, black rice also has profound cultural connotations.

In traditional Chinese culture, black rice is regarded as an auspicious thing and is often used to worship ancestors and gods.

In some places, black rice is also a traditional festival food, such as Qingming Festival, Dragon Boat Festival, etc.

People use black rice to worship their ancestors and give gifts to relatives and friends to express their memory for their ancestors and their care for their relatives and friends.

In short, black rice is a traditional food with unique flavor and rich nutrition.

It has both profound cultural connotation and rich nutritional value.

While tasting black rice, we can not only enjoy the deliciousness and texture of the food, but also feel the charm of traditional culture.