ingredients of yam and broccoli chicken porridge

4 grams of yam and 2 flowers of broccoli

3 grams of carrot and 3 grams of chicken breast

5 grams of rice

Method of yam and broccoli chicken porridge

Step 1

Reference age: 8 months. Ingredients preparation: 3 grams of carrot and 3 grams of chicken breast. Put ginger slices and chicken in a pot with cold water and blanch. I always boil the meat ingredients in cold water, and the chicken pieces of this size are basically raw after 3-5 minutes of boiling. If it is boiled in water, the tissues of the meat slices will become tight when they receive high temperature, which is not conducive to the release and discharge of blood stains. In addition, putting ginger slices can help to get rid of fishy smell!

Step 3

After blanching, take out the chicken and shred it. Babies under 1 year old can be cut into small pieces with a horizontal knife.

Step 4

Peel and slice the yam, and cut the carrot into powder. Because yam is easier to cook, it can be cut in a larger shape. In addition, we must pay attention to protect our hands when handling yam!

Step 5

Boil the water in the pot and blanch the broccoli. Oxalic acid and phytic acid in vegetables will be destroyed at high temperature, and most of them can be removed from vegetables after being dissolved in water and blanched. Blanching vegetables should wait until the water boils, which can shorten the blanching time and ensure that more nutrients are not lost.

Step 6

Cut broccoli into powder.

step 7

add a proper amount of water to the pot and cook it with a piece of rice on a small fire. Cook until the rice begins to swell and soften. Add carrot powder and yam slices.

Step 8

Add shredded chicken, stir well and continue to cook for 5-1 minutes.

Step 9

Add the chopped broccoli and simmer for 1 minute.

Step 1

Cook the rice thoroughly, so that the sweetness of the rice can be fully released, and 2 drops of sesame oil will be more fragrant and smooth before cooking.