Well-cooked pig’s trotters are very tender and delicious, and the nutritional value of pig’s trotters is very high, with whitening, nourishing and other effects. So how to make delicious and nutritious pig’s trotters delicacies? ? Below is what I have compiled for you, I hope you like it.

Ingredients: 4 smoked pig's trotters, one carrot, appropriate amount of water-fried peanuts, and a bottle of brine juice.

Method:

1. Wash the smoked pig's trotters and divide them into two parts from the middle; cut the carrots into cubes and set aside

2. Pot Put a small amount of water in the pot, bring to a boil, add the pig's trotters, bring to a boil over high heat, remove from the pot and set aside, pour out the water

3. Add the pig's trotters and water-soaked peanuts again, and add clean water until Cover the pig's trotters, pour half a bottle of brine juice (no need to add any spices), chicken essence, salt, and a little chili sauce according to personal taste. After the fire comes to a boil, add it and simmer over medium heat until it is eighty-cooked. Add diced carrots, concentrate the soup, and take it out of the pot

4. After taking out the pig's trotters, let the soup cool and put it in the refrigerator. After 6 hours, it will be frozen. Take it out and cut it into small pieces when eating. Block, add garlic, pour vinegar, and you're done

1. Braised pig's trotters

Materials: Main ingredients: 750 grams of pig's trotters, 13 grams each of salt and green onions, 8 grams of ginger grams, 25 grams each of sesame oil and cooking wine, 5 peppercorns, 50 grams of rock sugar, and 1,300 grams of soup.

How to make pig's trotters:

1. Shave and wash the pig's trotters, chop off the tips and split them into two halves, boil them thoroughly and put them into cold water.

2. Crush ginger and green onions and set aside.

3. Heat a little sesame oil with a frying spoon, add rock sugar and fry until it turns purple, add soup and adjust to light red.

4. Add pig's trotters, cooking wine, green onions, ginger, salt, and peppercorns. After the soup boils, remove the foam, cook over high heat until the pig's trotters are colored, then reduce to low heat and stew until thickened. The juice is ready.

2. Braised pork trotters with soybeans

Ingredients: 2 pig trotters, about half a catty of soybeans, appropriate amounts of pepper, cinnamon, bay leaves, star anise, onions, ginger, garlic, and dried peppers , salt, dark soy sauce, rock sugar, chicken essence, cooking wine.

Method:

1. Wash the soybeans in advance and soak them in cold water for half a day. Cut the ginger and garlic into large pieces, and cut the green onion and dried pepper into sections and set aside.

2. After buying the pig's trotters, chop them into pieces

3. Blanch the pig's trotters for about 2-3 minutes, take them out, drain the water, and remove the remaining hair.

4. Pour oil into the hot pan. When the oil is hot, add appropriate amounts of chopped green onion, ginger and garlic slices, pepper, cinnamon, bay leaves and star anise. Add rock sugar for about 3 seconds. Stir the grains to melt, then add the blanched pig's trotters and stir-fry, add dark soy sauce for color and cooking wine to remove the smell.

5. Stir-fry evenly and add boiling water (cover the pig's trotters). Stir over high heat for a while, then add soaked soybeans and continue to boil over high heat.

6. Pour all the ingredients into the casserole, cover the pot, and simmer over low heat. Gudu Gudu~~ Simmer over low heat for about 2 hours.

7. When the boiling water has completely reduced the juice, add salt and chicken essence to enhance the flavor, stir evenly and remove from the pan. Add green onion leaves and other embellishments, and the soybean braised pig's trotters will be ready. This dish combines the plant protein of soybeans with the animal protein of pig's trotters, making it nutritious and delicious.

3. Spicy pig’s trotters

Ingredients: pig’s trotters, ginger, garlic, dried chili, Sichuan peppercorns, and aniseed.

Method:

1. Wash the pig’s trotters and slice the ginger and garlic.

2. Boil water in a pot, add some green onion and ginger slices, pour in a little cooking wine, when the water boils, put the pig's trotters into the water, fish out the floating foam.

3. Put oil in the pot, add dried chili peppers, peppercorns, aniseed, ginger and garlic and stir-fry until fragrant.

4. Add the pig's trotters and continue to stir-fry. Add dark soy sauce, mature vinegar and appropriate amount of salt to taste, and add water to cover the pig's trotters.

5. Bring to a boil over high heat, then reduce to low heat until the pig's trotters are cooked and tender, and the juice is reduced over high heat!

, ginger slices, chopped green onion, and a little bit of pepper.

Method:

1. Wash the pig's trotters, ribs, and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the foam, and add chopped green onion and ginger slices. , Sichuan peppercorns, and cooking wine, cook continuously for 2-3 hours over high heat until the soup turns milky white and has a strong aroma. Remove the bones.

2. Put the soaked dried shrimps into the soup pot, cut the cabbage into small pieces, put it into the pot, cook over high heat, add salt and MSG, stir well and serve.

Nutritional value of pig’s trotters

Pig’s trotters contain more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamin A, vitamin D and vitamin E. , vitamin K and other beneficial ingredients. Pig's trotters are rich in nutrients and delicious. It is not only a commonly used dish, but also a great nourishing food. It is rich in collagen protein and contains cholesterol. Especially after the protein in pig's trotters is hydrolyzed, the content of 11 kinds of amino acids such as cystine and arginine produced is comparable to that of bear's paw.

In addition, the collagen in pig trotters can also promote the growth of hair and nails, keeping the skin soft and delicate, and the nails shiny. Regular consumption of pig's trotters can also effectively prevent progressive nutritional disorders, have certain effects on gastrointestinal bleeding and hemorrhagic shock, and can improve systemic microcirculation, thereby preventing or alleviating coronary heart disease and ischemic encephalopathy. For the elderly recovering from surgery or serious illness, it is beneficial to the recovery of normal physiological functions of tissue cells, accelerates metabolism, and delays body aging.