I believe that every female friend loves beauty very much, especially paying great attention to her face and body. In our daily life, many female friends lose weight in order to have a slim figure. The editor below

I have introduced some weight loss diets to female friends who want to lose weight, hoping to help them lose weight healthily.

So how should you eat during weight loss?

What foods should not be eaten to lose weight?

1. Weight loss diet 1. Spinach Spinach has about 24 calories per 100 grams. It is a low-calorie food. Spinach is very rich in vitamin C. After cooking, it will become very soft and smooth. It can be cooked with other dishes.

It can make nutrition complement each other and have a good weight loss effect.

Weight loss recipe: boiled spinach soup.

There seem to be many ways to lose weight with cabbage, but when it comes to spinach, it seems that you rarely see it.

Spinach is rich in iron and is a "tonic" among green leafy vegetables. Maybe you misunderstand that spinach is high in calories.

In fact, spinach has half the calories than apples and is rich in minerals and trace elements. Spinach can also remove toxins from the blood and relieve constipation and detoxification.

Therefore, spinach should never be relegated to the sidelines of the diet. Add more spinach to your weight loss meals.

2. Bean sprouts Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are Nostoc sprouts, bean sprouts are rich in water, fiber and vitamins.

And bean sprouts are also rich in dietary fiber, which can help prevent constipation.

Weight loss recipe: Stir-fried mung bean sprouts with green pepper.

If you think that the nutritional value of mung beans and soybeans is already very high, then bean sprouts will refine the nutrients during the germination process, which is more conducive to the body's absorption and utilization.

The calories of bean sprouts are almost the same as those of winter melon, but bean sprouts can cleanse the intestines, detoxify, and remove fat and sterols on the blood vessel walls, which is very beneficial to weight loss.

3. Bamboo shoots The main component of bamboo shoots is cellulose, with very little fat. Apart from water and other nutrients, it is almost entirely cellulose.

Obese people often eat bamboo shoots, and the fat they eat every time will be continuously absorbed by the bamboo shoots and excreted with the feces, reducing the increase and accumulation of fat in the gastrointestinal mucosa.

Weight loss recipe: cold bamboo shoots.

Thinking of bamboo shoots, they seem to be the type that goes well with meat dishes, so many girls are somewhat taboo about bamboo shoots during their weight loss period.

In fact, bamboo shoots are not only very low in calories, but also full of dietary fiber and rich in potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism.

In addition, eating more bamboo shoots can also relieve the problem of constipation, and is also suitable for people with waist and abdominal obesity.

4. Mustard It must be said that mustard is a very powerful sweat-inducing food.

It can instantly raise our body temperature and promote metabolic efficiency.

And mustard can also inhibit the growth of fat, which is very helpful for weight loss.

In addition to using wasabi when eating sushi, what other wasabi delicacies are there?

Weight loss recipe: cold mustard fungus.

Fungus is a gastrointestinal scavenger, which can help us remove stubborn garbage from the body, and it is also low in calories.

Mixed with mustard into a cold dish, it can be said that they join forces to help us lose weight.

Soak the fungus in water, tear it into small pieces, then blanch it in boiling water and take it out.

After cooling, drain them, put them in a container, add mustard, light soy sauce, sugar and sesame oil and stir evenly.

After sealing, refrigerate for an hour before taking out and eating.

5. Carrots Carrots are not very popular but they are definitely the king of vegetables. Carrots contain all the vitamins and trace elements needed by the human body. If you eat 2-3 carrots a day, you don’t have to worry about vitamin deficiency.

Many obesity is related to the lack of trace elements. In autumn, it is easy to lose water due to dry weather, so vitamin supplementation has become the most critical.

The taste of carrots is sweet and mild, and eating them can nourish the spleen and strengthen the stomach.

Stewing is the best way to cook carrots, followed by stir-frying.

Stewed food can retain more than 93% of carotene, and stir-fried food can retain more than 80% of carotene.

2. Foods not suitable for weight loss 1. Chocolate bar 531 kcal/100g ≈ 4 and a half bowls of rice. Consumption requirements: 136 minutes of walking, 66 minutes of running, 53 minutes of rope skipping. Chocolate can give people a pleasant feeling.

However, dark chocolate has a relatively single taste. When people are bored, they like to use chocolate bars with various flavors instead of dark chocolate.

As everyone knows, this brings a lot of fat to themselves.

The editor is not alarmist. If you eat one chocolate bar every day, you will gain 13 pounds in a year!

2. French fries: 348.66 kcal/middle bag ≈ 3 bowls of rice. Consuming requirements: 91 minutes of walking, 43 minutes of running, and 34 minutes of rope skipping. French fries themselves are carbohydrate foods with very little fat, but once fried into French fries, they are

It's something else.

French fries are crispy on the outside and soft on the inside. They are a favorite of many girls.

When watching movies, I always like to hold a box in my hand and eat it.